Traditional Cornish Hens are a delightfully elegant option for any dinner gathering, offering both visual appeal and mouthwatering flavors. Perfectly seasoned and roasted to juicy perfection, they capture the essence of rustic charm and sophisticated taste.
Cornish hens are small, tender birds, ideal for individual servings and offer a sophisticated alternative to chicken. The olive oil keeps the hens moist during roasting, while the lemon juice adds a zesty brightness. Salt and black pepper are essential for seasoning, enhancing the natural flavors of the meat. Garlic provides a bold, savory depth, complemented by fresh thyme and rosemary, which add herbal notes and aroma. The lemon and onion stuffed inside infuse the meat with moisture and flavor from within.
Serve these succulent hens over a bed of wild rice or alongside roasted root vegetables for a complete and hearty meal. A crisp green salad with a citrus vinaigrette complements the rich flavors well.
First, preheat your oven to 375°F to ensure it’s hot and ready when the hens go in. Next, rinse the Cornish hens under cold water to remove any residue and pat them dry with paper towels to ensure the skin crisps up nicely. In a small bowl, mix together the olive oil, lemon juice, salt, pepper, and minced garlic. This will be your flavorful marinade.
Rub the marinade all over the hens, making sure you get it into all the little nooks and crannies for maximum flavor. Now, stuff each hen with a quarter of the lemon, a quarter of the onion, and a good sprinkle of thyme and rosemary. This will ensure the flavors penetrate deep into the meat.
Place the hens breast side up in a roasting pan, allowing the skin to crisp up nicely in the oven. Roast them for about 60 to 70 minutes. You'll know they’re done when the internal temperature reaches 165°F. Let them rest for 10 minutes before serving, to allow the juices to redistribute.
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