Traditional Broccoli Sautée

Name: Traditional Broccoli Sautée
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 lb broccoli florets; 2 tbsp olive oil; 2 cloves garlic, minced; 1/4 tsp red pepper flakes; 1/2 tsp salt; 1/4 tsp black pepper; 1 tbsp lemon juice; 1/4 cup grated Parmesan cheese (optional)

🕒 Prep: 5 min

🔥 Cook: 10 min

🍽 Serves: 4

★★★★★

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Broccoli often gets a bad rap, but when prepared right, it can be the star of your dinner table. This Traditional Broccoli Sautée is a quick and flavorful way to enjoy your greens, making it the perfect side dish for any meal.

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Ingredients for Traditional Broccoli Sautée

Broccoli is the base of this dish, providing a crunchy texture and a host of nutrients. Olive oil helps in sautéing and adds a rich flavor. Garlic, when minced, gives a pungent aroma and savory taste. Red pepper flakes offer a hint of heat to spice things up. Salt and black pepper are essential for seasoning, enhancing the natural flavors. Lemon juice adds a zesty brightness that balances the dish. Lastly, Parmesan cheese (optional) can be sprinkled on top for a savory, cheesy finish.

Tips & Tricks

If your broccoli is on the thicker side, blanch it for a minute before sautéing to ensure even cooking.
Adjust the amount of red pepper flakes if you prefer less heat.
Use freshly squeezed lemon juice for the best flavor.

Serving Suggestions

This sautéed broccoli pairs beautifully with grilled chicken or fish for a balanced meal. For a vegetarian option, serve it alongside a hearty quinoa salad or a creamy risotto. It’s a versatile side that complements many dishes.

Frequently Asked Questions

Can I use frozen broccoli?: Yes, but make sure to thaw and pat it dry before using to avoid excess moisture.
Is there a substitute for olive oil?: You can use avocado oil or sunflower oil, though the flavor will differ slightly.

Traditional Broccoli Sautée Recipe Walkthrough

First, give your broccoli a good wash and cut it into bite-sized florets. This ensures they cook evenly. Next, grab a large skillet and heat olive oil over medium heat. Once the oil is shimmering, toss in the minced garlic and red pepper flakes. You’ll want to sauté these for about a minute — just enough for the garlic to turn fragrant but not brown.

Now, add the broccoli florets to the skillet. Stir them well to coat with the garlicky oil. It’s time to season with salt and black pepper. Keep stirring occasionally, allowing the broccoli to cook for about 5-7 minutes. You’re looking for a tender-crisp texture, not mushy.

Once your broccoli is cooked to perfection, remove the skillet from the heat. Drizzle the lemon juice over the broccoli. This little touch of acidity brightens the dish wonderfully. If you’re in the mood for cheese, sprinkle some Parmesan on top before serving. Enjoy it warm!

Why You'll Love This Recipe

Quick and easy to prepare, perfect for busy weeknights.
Packed with flavor thanks to garlic and red pepper flakes.
Healthy and nutritious, making it a guilt-free choice.
Customizable with optional Parmesan for a cheesy twist.

Ingredients

1 lb broccoli florets

2 tbsp olive oil

2 cloves garlic, minced

1/4 tsp red pepper flakes

1/2 tsp salt

1/4 tsp black pepper

1 tbsp lemon juice

1/4 cup grated Parmesan cheese (optional)

Step-by-step Instructions

1. Wash and cut the broccoli into bite-sized florets.

2. In a large skillet, heat the olive oil over medium heat.

3. Add minced garlic and red pepper flakes to the skillet, sauté for 1 minute.

4. Add broccoli florets to the skillet, stirring to coat with the oil and garlic mixture.

5. Season with salt and black pepper.

6. Cook the broccoli, stirring occasionally, for about 5-7 minutes or until they are tender-crisp.