Traditional Black Bean Soup is a warm, comforting bowl of goodness that's perfect for any season. With its rich flavors and simple preparation, it's a dish that feels like a hug from the inside. Whether you're a seasoned cook or a kitchen newbie, this recipe is a delightful staple for your culinary collection.
Olive oil sets the stage by sautéing the aromatics, bringing out their full depth of flavor. Onion adds a sweet, savory base, while garlic provides a pungent, aromatic kick. Ground cumin and smoked paprika infuse the soup with earthy warmth and a subtle smokiness. The cayenne pepper adds just a touch of heat to round everything out.
Black beans are the star, providing a hearty, protein-rich foundation. Chicken broth adds a savory depth, enhancing the beans' natural flavor. A bay leaf brings a gentle herbal note, while salt and black pepper allow you to season to taste. Lime juice adds a zesty brightness at the end, and cilantro offers a fresh, green finish. Optional garnishes like sour cream and avocado slices can add creaminess and richness if desired.
This soup pairs wonderfully with crusty bread or a side of warm tortillas. A simple green salad with a light vinaigrette could also complement the rich flavors of the soup. For a heartier meal, serve alongside some grilled chicken or a cheese quesadilla.
Start by heating up olive oil in a large pot over medium heat. Once the oil is shimmering, toss in the diced onion and sauté for about five minutes. You'll want the onion to turn translucent, which means it's ready to release its sweet, mellow flavor.
Next, add the minced garlic, giving it a quick stir until it's fragrant, about a minute. Sprinkle in the ground cumin, smoked paprika, and cayenne pepper. This step is crucial as the spices will toast lightly, releasing their oils and boosting their flavors to the max.
Pour in the black beans and chicken broth, then drop in the bay leaf. Season with salt and black pepper to your liking. Bring the mixture to a boil, then lower the heat. Let it simmer uncovered for about 30 minutes. Stir the pot occasionally to ensure nothing sticks and everything cooks evenly.
Once the soup has simmered, remove the bay leaf. Then, take an immersion blender and partially puree the soup. This step depends on your texture preference—leave some beans whole if you like a chunkier soup. Stir in the lime juice and chopped cilantro right at the end to keep their flavors bright and fresh.
Finally, ladle the soup into bowls. If you like, top it with a dollop of sour cream and a few avocado slices for extra richness and creaminess.
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