Teriyaki Salmon Bowl

🕒 Prep: 10 min
🔥 Cook: 15 min
🍽 Serves: 4
★★★★★
Be the First to Review!

If you're in the mood for a meal that's both quick and nourishing, this Teriyaki Salmon Bowl is a must-try. It combines savory flavors with wholesome ingredients, making it perfect for a weeknight dinner or a cozy weekend lunch.

Ingredients for Teriyaki Salmon Bowl

The star of the show is, of course, the salmon fillets, providing a rich source of omega-3 fatty acids and a moist, flaky texture when cooked. The teriyaki sauce adds a delightful sweet and savory glaze that caramelizes beautifully in the oven. To balance the dish, we have white rice as a neutral base, soaking up all the tasty sauces. The broccoli florets and carrot slices add a pop of color and a satisfying crunch, along with essential nutrients. Olive oil is used for searing the salmon, adding a subtle richness. Finally, a sprinkle of sesame seeds and sliced green onions provides a touch of freshness and a hint of nutty flavor.

Tips & Tricks

  • For extra flavor, marinate the salmon in the teriyaki sauce for 30 minutes before cooking.
  • If you find your rice a bit plain, add a splash of rice vinegar or a pinch of salt while cooking.
  • When searing the salmon, avoid overcrowding the skillet to ensure an even crust.

Serving Suggestions

This Teriyaki Salmon Bowl is versatile and pairs well with a light, crisp salad or a side of edamame. For a kick, serve it with a dollop of spicy sriracha mayo. You could also pair it with a refreshing glass of iced green tea.

Frequently Asked Questions

Can I use a different type of fish?
Absolutely! This recipe works well with other firm fish like cod or halibut.
What if I don't have teriyaki sauce?
You can make a quick homemade version using soy sauce, honey, garlic, and ginger.
Can I use brown rice instead of white rice?
Yes, brown rice is a great whole-grain alternative and adds a nutty flavor.

Teriyaki Salmon Bowl Recipe Walkthrough

First things first, preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper. This will prevent the salmon from sticking and make cleanup a breeze. Next, season the salmon fillets with salt and pepper. This simple step enhances the natural flavor of the fish.

Heat up some olive oil in a skillet over medium heat. Once hot, gently place the salmon fillets in the skillet. Sear them for 2-3 minutes on each side until they're golden brown. This gives the salmon a lovely crust and locks in the juices.

Transfer the seared salmon to the prepared baking sheet and brush them generously with teriyaki sauce. Pop them into the preheated oven and let them bake for 12-15 minutes, or until they’re cooked through. While the salmon is baking, cook your rice following the package instructions. This timing is usually perfect for everything to come together at once.

As the rice cooks, steam the broccoli florets and carrot slices for about 5-7 minutes until they're tender but still vibrant. Once everything is ready, it’s time to assemble the bowls. Start with a bed of rice, place a salmon fillet on top, and arrange your steamed veggies around it. Finally, sprinkle some sesame seeds and sliced green onions for garnish before serving.

Why You'll Love This Recipe

  • Perfect balance of flavors with a sweet and savory teriyaki glaze.
  • Quick to prepare, making it ideal for busy schedules.
  • Nutritious and satisfying, packed with protein and veggies.
  • Customizable to suit your taste preferences or dietary needs.

Ingredients

4 salmon fillets (about 6 oz each)
1 cup teriyaki sauce
2 cups white rice
2 cups broccoli florets
1 cup carrot slices
2 tbsp olive oil
Salt and pepper to taste
Sesame seeds for garnish
Sliced green onions for garnish

Step-by-step Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Season the salmon fillets with salt and pepper.
3. Heat olive oil in a skillet over medium heat, and sear the salmon fillets for 2-3 minutes on each side until golden brown.
4. Transfer the salmon to the prepared baking sheet and brush generously with teriyaki sauce.
5. Bake the salmon in the preheated oven for 12-15 minutes or until cooked through.
6. While the salmon is baking, cook the rice according to package instructions.
7. Steam the broccoli florets and carrot slices until tender, about 5-7 minutes.
8. Once everything is cooked, assemble the bowls by placing a bed of rice, topping it with a salmon fillet, and arranging steamed vegetables around it.
9. Garnish with sesame seeds and sliced green onions before serving.

Ratings and Comments

Thank you for your rating!