Teriyaki Ginger Stir Fry

Name: Teriyaki Ginger Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 tbsp olive oil; 1 lb boneless, skinless chicken breast, sliced into thin strips; 1 large red bell pepper, sliced; 1 large green bell pepper, sliced; 1 cup broccoli florets; 1 cup sugar snap peas; 1 medium carrot, julienned; 3 green onions, chopped; 3 cloves garlic, minced; 1 tbsp fresh ginger, grated; 1/2 cup teriyaki sauce; 2 tbsp soy sauce; 1 tbsp sesame oil; 1 tbsp sesame seeds; Cooked white rice, for serving

🕒 Prep: 10 min

🔥 Cook: 15 min

🍽 Serves: 4

★★★★★

Be the First to Review!

Welcome to a flavor-packed adventure with our Teriyaki Ginger Stir Fry! This dish is all about quick and vibrant cooking, perfect for busy weeknights when you want something satisfying and delightful without the fuss.

Save Print Jump to Recipe

Ingredients for Teriyaki Ginger Stir Fry

Olive oil is our starting point, providing a base for sautéing while adding flavor. Next, we have chicken breast, a lean protein that cooks quickly and absorbs the flavors beautifully. The red and green bell peppers bring a sweet crunch and vibrant color to the dish. Broccoli florets add a hearty texture and nutritious element, while sugar snap peas lend a hint of sweetness and more crunch. The carrot, julienned to thin strips, adds color and a slight sweetness that balances the dish. For aromatics, we use garlic and fresh ginger to infuse the stir fry with warmth and depth. The teriyaki sauce and soy sauce provide a savory, umami-rich coating that ties everything together, and a touch of sesame oil adds a nutty finish. Finally, we garnish with sesame seeds and green onions for texture and a pop of fresh flavor.

Tips & Tricks

Prep all your ingredients before starting to cook; stir fry moves fast!
Adjust the heat to medium if it gets too hot; you want to avoid burning the garlic and ginger.
For a vegetarian version, swap chicken with tofu or additional veggies.

Serving Suggestions

This stir fry is excellent served over a bed of fluffy white rice. For an extra layer of flavor, consider serving it with jasmine or basmati rice. You could also pair it with a side of steamed dumplings or a simple cucumber salad to balance the warm flavors.

Frequently Asked Questions

Can I use other vegetables?: Absolutely! Feel free to add or swap in vegetables like mushrooms, zucchini, or baby corn.
Is there a substitute for teriyaki sauce?: You can mix soy sauce with a bit of honey and a splash of vinegar for a similar effect.
How can I make this dish spicier?: Add a dash of red pepper flakes or a sliced chili for some heat.

Teriyaki Ginger Stir Fry Recipe Walkthrough

Start by heating up your olive oil in a large skillet or wok over medium-high heat. You want the oil nice and hot so that the chicken sears well. Add your sliced chicken breast and let it cook until it's browned and cooked through, which should take about 5 to 7 minutes. Once done, remove the chicken from the skillet and set it aside for a moment.

In the same skillet, toss in your red and green bell peppers, broccoli, sugar snap peas, and carrot. Stir-fry these together for about 4 to 5 minutes, just until the vegetables are crisp-tender. You want them cooked, but still vibrant and a bit crunchy.

Next, add in the garlic and fresh ginger. Stir these around with the veggies for another 1 to 2 minutes until they become fragrant. The aroma should be rich and inviting.

Return the chicken to the skillet, and pour in the teriyaki sauce, soy sauce, and sesame oil. Toss everything together so that the chicken and veggies are well coated with the sauce. Cook this combination for an additional 2 minutes, just to heat everything through and meld the flavors.

Finally, sprinkle with sesame seeds and chopped green onions before serving. This adds a nice finishing touch.

Why You'll Love This Recipe

Quick and easy to prepare — perfect for a weeknight dinner.
Packed with colorful, fresh vegetables for a healthy meal.
Features a delicious homemade sauce that beats takeout.
Customizable with your favorite vegetables or protein swaps.

Ingredients

2 tbsp olive oil

1 lb boneless, skinless chicken breast, sliced into thin strips

1 large red bell pepper, sliced

1 large green bell pepper, sliced

1 cup broccoli florets

1 cup sugar snap peas

1 medium carrot, julienned

3 green onions, chopped

3 cloves garlic, minced

1 tbsp fresh ginger, grated

1/2 cup teriyaki sauce

2 tbsp soy sauce

1 tbsp sesame oil

1 tbsp sesame seeds

Cooked white rice, for serving

Step-by-step Instructions

1. Heat olive oil in a large skillet or wok over medium-high heat.

2. Add chicken strips and cook until browned and cooked through, about 5-7 minutes. Remove chicken and set aside.

3. In the same skillet, add bell peppers, broccoli, sugar snap peas, and carrot. Stir-fry until vegetables are crisp-tender, about 4-5 minutes.

4. Add garlic and ginger, stir-fry for another 1-2 minutes until fragrant.

5. Return chicken to the skillet, add teriyaki sauce, soy sauce, and sesame oil. Toss everything to combine and cook for an additional 2 minutes.