Sweet Potato Puree

🕒 Prep: 5 min
🔥 Cook: 20 min
🍽 Serves: 4
Be the First to Review!

Sweet Potato Puree is a simple yet versatile dish that brings a cozy, comforting element to your meals. Perfect for fall, this puree is lightly spiced with cinnamon, making it a delightful addition to your autumn table.

Ingredients for Sweet Potato Puree

Sweet potatoes are the star of this dish, providing a rich, natural sweetness and a smooth texture when pureed. They’re packed with vitamins and fiber, making them a nutritious choice. Water is used for steaming, which helps to soften the potatoes without losing nutrients. A touch of cinnamon adds warmth and enhances the flavor, though it's entirely optional if you're not a fan.

Tips & Tricks

  • If you prefer a chunkier texture, mash the sweet potatoes with a potato masher instead of blending.
  • For a richer flavor, consider steaming the sweet potatoes with a bit of vanilla extract.
  • Make a large batch and freeze portions in airtight containers for easy use later.

Serving Suggestions

This puree pairs beautifully with roasted chicken or turkey, making it an excellent side for dinner. For breakfast, try swirling it into oatmeal or spreading it on toast with a sprinkle of nuts. As a dessert, serve it warm with a dollop of whipped cream or a scoop of vanilla ice cream.

Frequently Asked Questions

Can I use other spices besides cinnamon?
Absolutely! Nutmeg or ginger can add a lovely twist.
How long does the puree last in the fridge?
It’ll keep well for about 4-5 days in an airtight container.
Is this recipe suitable for babies?
Yes, just ensure there are no added spices or sugars for very young children.

Sweet Potato Puree Recipe Walkthrough

Start by peeling your sweet potatoes. A vegetable peeler works best here — just glide it along the skin, and it should come right off. Once peeled, chop the potatoes into roughly 1-inch cubes. This size ensures they steam evenly and quickly.

Now, grab your steaming basket. If you don’t have one, a metal colander that fits over your pot will do the trick. Fill your pot with about an inch of water and bring it to a boil. Place the sweet potato cubes in the basket, set it over the boiling water, and cover the pot with a lid. Let them steam for about 15-20 minutes. You’ll know they’re done when a fork easily pierces through.

Once steamed, transfer the sweet potatoes to a blender or food processor. If you’re adding cinnamon, now’s the time to do it — toss it in. Blend everything until smooth. You might need to stop occasionally to scrape down the sides. If the puree is too thick for your liking, add a bit of water, a tablespoon at a time, until you reach the desired consistency.

Why You'll Love This Recipe

  • Quick and easy to prepare, even for beginner cooks.
  • Healthy and naturally sweet, making it a kid-friendly option.
  • Perfect for meal prep — easily stored and reheated.
  • Flexible: enjoy it as a side dish, dessert, or even a breakfast staple.

Ingredients

2 medium sweet potatoes
1 cup water for steaming
1/4 teaspoon cinnamon (optional)

Step-by-step Instructions

1. Peel and cube the sweet potatoes.
2. Place cubes in a steaming basket over boiling water.
3. Cover and steam for 15-20 minutes or until tender.
4. Transfer to a blender or food processor.
5. Add cinnamon (optional) and blend until smooth.
6. Add water as needed to achieve desired consistency.

Ratings and Comments

Thank you for your rating!