Spaghetti squash is a versatile and healthy alternative to pasta, and this Sweet and Spicy Spaghetti Squash recipe takes it to a whole new level. It's a perfect blend of sweet honey and spicy red pepper, making it a flavorful side dish or light main course. Ideal for fall when squash is in season, this dish is both satisfying and simple to prepare.
The star here is of course the spaghetti squash, which has a mild flavor and a stringy texture that resembles pasta when cooked. Olive oil is used to roast the squash, adding richness and helping to caramelize the edges. A sprinkle of salt and black pepper enhances the natural flavors. Honey provides a subtle sweetness that balances the heat from red pepper flakes and the smokiness from smoked paprika. Garlic adds depth and aroma, while fresh cilantro and lime juice bring a burst of freshness to the dish.
This sweet and spicy squash pairs beautifully with grilled chicken or fish for a light meal. For a vegetarian option, serve it alongside a hearty bean salad or mixed greens. It also complements a cozy fall spread with roasted vegetables and a warm soup.
First, preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. This ensures easy cleanup and prevents sticking. Cut the spaghetti squash in half lengthwise using a sharp knife—take your time, as this part can be a bit tricky. Scoop out the seeds with a spoon, just like you would with a pumpkin.
Drizzle the cut sides of the squash with olive oil, and season them with salt and black pepper. Place the halves cut side down on the baking sheet. This helps the squash steam and roast evenly. Pop them in the oven for about 40 minutes. You'll know they're done when the flesh is tender and easily pierced with a fork.
Once out of the oven, let the squash cool slightly before handling. Use a fork to gently scrape out the flesh into strands. It's almost magical how it transforms into spaghetti-like strands!
In a small bowl, mix together the honey, red pepper flakes, smoked paprika, and minced garlic. Pour this fragrant mixture over the spaghetti squash strands in your bowl, and toss everything together until the squash is well-coated.
Finally, squeeze the lime juice over the squash and give it another quick toss. Garnish with fresh chopped cilantro for a bright finish. Serve while warm and enjoy the medley of flavors.
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