Sunset Quinoa Salad

πŸ•’ Prep: 10 min
πŸ”₯ Cook: 15 min
🍽 Serves: 4
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Sunset Quinoa Salad is your go-to dish for a burst of fresh flavors and vibrant colors. It’s perfect for any season, giving you a healthy, satisfying meal that’s as beautiful as it is delicious.

Ingredients for Sunset Quinoa Salad

Quinoa is the base of our salad, adding a nutty flavor and fluffy texture. It's a complete protein, making it a hearty, healthy choice. Olive oil forms the foundation of our dressing, providing richness and depth. Lemon juice and red wine vinegar introduce bright acidity, balancing out the flavors. Sea salt and black pepper enhance all the ingredients. Cherry tomatoes add a burst of sweetness, while cucumber offers a refreshing crunch. Red onion gives a slight bite and sharpness, and kalamata olives bring a savory, briny element. Feta cheese provides creaminess and tanginess, and fresh parsley finishes it off with a pop of color and fresh, herby notes.

Tips & Tricks

  • For best results, let the salad sit for about 20 minutes after mixing to allow flavors to meld.
  • If you’re short on time, use pre-cooked quinoa available at most grocery stores.
  • Adjust the seasoning to taste, especially the salt level, as olives and feta can vary in saltiness.

Serving Suggestions

This salad is fantastic on its own, but it also pairs beautifully with grilled chicken or fish for a complete meal. Consider serving it alongside a crusty bread to soak up the delicious dressing. It's also an excellent side for a summer barbecue.

Frequently Asked Questions

Can I make this salad ahead of time?
Absolutely! In fact, the flavors meld together nicely when it sits for a while. Just keep it refrigerated and add the parsley right before serving.
Is there a substitute for feta cheese?
Yes, goat cheese or ricotta salata can be great alternatives for a similar creamy, tangy flavor.
Can I use a different type of vinegar?
Sure! White wine vinegar or apple cider vinegar can be used, though they will change the flavor profile slightly.

Sunset Quinoa Salad Recipe Walkthrough

Start by rinsing the quinoa under cold water using a fine-mesh sieve. This step is crucial to remove its natural coating, which can taste bitter if not washed away. Once rinsed, combine it with two cups of water in a medium saucepan. Bring this to a boil over medium-high heat. Once it’s bubbling, reduce the heat to low, cover the saucepan with a lid, and let it simmer for about 15 minutes, or until the water has been fully absorbed. Remove the pot from the heat and let it stand for 5 minutes. Fluff the cooked quinoa gently with a fork and set it aside to cool.

While the quinoa is cooling, grab a large bowl to prepare the dressing. Whisk together the olive oil, lemon juice, red wine vinegar, sea salt, and black pepper. Ensure everything is well combined to create a smooth, emulsified dressing. Next, toss in the cherry tomatoes, cucumber, red onion, olives, and feta cheese. Gently mix these ingredients so they are coated in the dressing.

Once the quinoa has cooled down, add it to the bowl with the dressed vegetables. Stir everything together until the quinoa is evenly distributed and all the flavors are well mingled. Finish by sprinkling the fresh parsley on top before serving.

Why You'll Love This Recipe

  • Quick and easy to prepare β€” perfect for a busy weekday.
  • Packed with nutrients from fresh veggies and protein-rich quinoa.
  • Bright, zesty flavors make it an instant mood booster.
  • Great for meal prep β€” tastes even better the next day!

Ingredients

1 cup quinoa
2 cups water
1/4 cup olive oil
2 tablespoons lemon juice
1 teaspoon red wine vinegar
1 teaspoon sea salt
1/2 teaspoon black pepper
1 cup cherry tomatoes, halved
1/2 cup cucumber, diced
1/4 cup red onion, finely chopped
1/4 cup kalamata olives, pitted and halved
1/4 cup feta cheese, crumbled
1/4 cup fresh parsley, chopped

Step-by-step Instructions

1. Rinse quinoa under cold water and drain.
2. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.
3. Remove from heat and let stand for 5 minutes. Fluff with a fork and set aside to cool.
4. In a large bowl, whisk together olive oil, lemon juice, red wine vinegar, sea salt, and black pepper.
5. Add cherry tomatoes, cucumber, red onion, olives, and feta cheese to the dressing; toss to combine.
6. Add cooled quinoa to the bowl and stir until thoroughly mixed.
7. Garnish with fresh parsley before serving.

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