Spring is the perfect time to celebrate fresh and vibrant flavors, and this Spring Herb Pea Salad does just that. It's a delightful blend of garden-fresh peas, aromatic herbs, and tangy feta cheese that brings a burst of sunshine to your table. Perfect for a quick lunch or as a side dish at dinner, this salad is both refreshing and satisfying.
Fresh peas are the star of this dish, providing a sweet and tender base. If you can, opt for local peas as they are often the freshest. Fresh mint adds a burst of cool, aromatic flavor that pairs beautifully with the peas. Green onions give a mild, oniony kick without overpowering the other ingredients. Feta cheese brings a creamy, tangy element that contrasts nicely with the other flavors.
Olive oil acts as the dressing's base, lending a smooth richness. Lemon juice and lemon zest brighten up the salad with a zesty tang. A touch of salt and pepper rounds out the flavors, enhancing everything without overshadowing the freshness.
This salad pairs beautifully with grilled chicken or fish for a light, balanced meal. It's also a great addition to a picnic spread — think crusty bread, a cheese board, and perhaps a chilled glass of white wine. If you're hosting a brunch, consider serving it alongside a frittata or quiche.
Start by blanching the peas: bring a pot of salted water to a boil, then add the fresh peas. Let them boil for just 2 minutes — this keeps them bright and crisp. Immediately transfer the peas to an ice bath to halt the cooking process, preserving their vibrant color and crunch.
While the peas are cooling, prepare the other ingredients. Chop the fresh mint and slice the green onions. In a large bowl, combine the cooled peas with the mint, onions, and crumbled feta cheese.
Next, make the dressing. In a small bowl, whisk together the olive oil, lemon juice, lemon zest, salt, and pepper. Pour this over the pea mixture, and gently toss everything to combine, ensuring the dressing coats all the ingredients evenly.
Finally, taste and adjust the seasoning with more salt and pepper if necessary. Serve your salad chilled or at room temperature, depending on your preference.
Share