Spinach and Berry Smoothie

Name: Spinach and Berry Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 1 cup fresh spinach leaves; 1/2 cup frozen mixed berries; 1 ripe banana; 1 cup unsweetened almond milk; 1 tablespoon chia seeds; 1 teaspoon honey (optional); 1/2 teaspoon vanilla extract; Ice cubes (optional)

🕒 Prep: 5 min

🔥 Cook:

🍽 Serves: 2

★★★★★

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If you're looking for a quick, nutritious boost to start your day, this Spinach and Berry Smoothie is just the ticket. It's packed with vibrant flavors and nutrients, making it a perfect pick-me-up any time you need one. Plus, it comes together in just minutes, giving you more time to enjoy your morning.

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Ingredients for Spinach and Berry Smoothie

Spinach is the leafy green hero here, offering iron, calcium, and a host of vitamins. You won't even taste it, but your body will thank you! Frozen mixed berries bring a sweet-tart flavor and a burst of antioxidants to your smoothie. A ripe banana adds natural sweetness and a creamy texture. Unsweetened almond milk keeps things light and dairy-free, while chia seeds provide fiber and omega-3 fatty acids. A touch of honey (totally optional) can enhance sweetness without overpowering the fruit. Finally, vanilla extract ties everything together with its warm, inviting aroma.

Tips & Tricks

Use baby spinach for a milder flavor that's less noticeable in the smoothie.
If your bananas are getting overripe, peel and freeze them. They make a great addition to smoothies!
Start with a small amount of honey and adjust to taste. You can always add more, but you can't take it out once it's in.
If you don't have chia seeds, flax seeds are a great substitute.

Serving Suggestions

This smoothie is delicious on its own, but you can make it a more substantial meal by pairing it with a slice of whole grain toast topped with avocado and a sprinkle of sea salt. If you're serving this at a brunch, consider adding a side of yogurt with a sprinkle of granola for added texture and flavor.

Frequently Asked Questions

Can I use fresh berries instead of frozen?: Absolutely! Fresh berries work just as well. You might want to add a few ice cubes to keep the smoothie chilled.
Is there a substitute for almond milk?: Yes, you can use any milk of your choice, such as cow's milk, soy milk, or oat milk.
How can I make this smoothie vegan?: Simply omit the honey or replace it with a vegan sweetener like agave syrup or maple syrup.

Spinach and Berry Smoothie Recipe Walkthrough

First things first, wash your spinach thoroughly. It's always a good idea to give your leafy greens a good rinse to get rid of any dirt or grit. Once they're clean, toss the spinach into your blender. Next, add the frozen mixed berries and banana. The berries will keep your smoothie chilled, while the banana will lend it a smooth, creamy consistency.

Now, pour in the almond milk. This liquid base will help everything blend together seamlessly. Add the chia seeds for an extra nutritional punch, and drizzle in the vanilla extract for a touch of sweetness and warmth. If you like your smoothies on the sweeter side, you can add a teaspoon of honey at this point.

Blend everything on high speed until the mixture is smooth and creamy. If you prefer a thicker smoothie, toss in a few ice cubes and blend again until they're fully crushed. Give it a quick taste test, and if it’s not sweet enough for your liking, feel free to add a bit more honey.

Once you're happy with the taste and texture, pour your smoothie into glasses and enjoy it right away. Freshness is key here, and you'll want to capture all those vibrant flavors and nutrients while they're at their best.

Why You'll Love This Recipe

It's a nutritional powerhouse — packed with vitamins and antioxidants.
Quick and easy to make — ready in under 5 minutes.
Customizable to suit your taste preferences and dietary needs.
Perfect for breakfast on-the-go or a refreshing afternoon snack.

Ingredients

1 cup fresh spinach leaves

1/2 cup frozen mixed berries

1 ripe banana

1 cup unsweetened almond milk

1 tablespoon chia seeds

1 teaspoon honey (optional)

1/2 teaspoon vanilla extract

Ice cubes (optional)

Step-by-step Instructions

1. Begin by washing the fresh spinach leaves thoroughly under running water.

2. In a blender, combine the spinach, frozen mixed berries, and banana.

3. Pour in the almond milk and add the chia seeds, vanilla extract, and honey if using.

4. Blend on high speed until smooth and creamy, adding ice cubes if a thicker texture is desired.