Spicy Sweet Potato Falafel

🕒 Prep: 15 min
🔥 Cook: 12 min
🍽 Serves: 8

Spicy Sweet Potato Falafel combines the earthy sweetness of sweet potatoes with the hearty goodness of chickpeas. It’s a twist on the classic falafel, bringing a little heat and a lot of flavor to your plate. Perfect for a light lunch or a tasty snack, these falafels are a treat for the senses.

Why You'll Love This Recipe

  • Unique blend of sweet and spicy flavors.
  • Easy to make with simple, everyday ingredients.
  • Great for meal prep—freeze them for later!
  • Vegan and can be made gluten-free.
  • Perfect for adding variety to your usual falafel routine.

Ingredients

2 cups sweet potatoes, peeled and cubed
1 cup canned chickpeas, drained and rinsed
1/4 cup cilantro, chopped
2 cloves garlic, minced
1/2 cup onion, finely chopped
1 tsp ground cumin
1 tsp smoked paprika
1/2 tsp cayenne pepper
1/2 cup all-purpose flour
Salt and pepper, to taste
Oil, for frying

Ingredients Explained

Sweet potatoes lend a natural sweetness and creamy texture, making the falafel tender and flavorful. Chickpeas provide the essential protein and body that hold everything together. Cilantro adds a fresh, herbaceous note that brightens the dish. Garlic and onion give depth and savory balance. Cumin and smoked paprika deliver warmth and a touch of smokiness, while cayenne pepper brings the heat. All-purpose flour acts as a binder, keeping everything intact. Finally, a dash of salt and pepper enhances all these flavors.

Tips & Tricks

  • Try chilling the mixture for 30 minutes before forming the falafel. It helps them hold their shape better during frying.
  • If the mixture is too wet, add a little more flour until it's manageable.
  • For a gluten-free version, use chickpea flour instead of all-purpose flour.
  • Adjust the cayenne pepper to your taste—reduce for mild heat or increase for extra spiciness.

Detailed Instructions

Start by peeling and cubing your sweet potatoes. Get a pot of salted water boiling, then toss in the sweet potatoes. Let them cook until tender, which should take about 10 minutes. You want them soft enough to mash easily.

While those are boiling away, grab a large bowl and combine your chickpeas—make sure they’re drained and rinsed. Once your sweet potatoes are ready, drain them and add them to the bowl with the chickpeas. Use a fork or a potato masher to combine them until smooth.

Next, fold in your cilantro, garlic, onion, cumin, smoked paprika, and cayenne pepper. Sprinkle in the flour and season with salt and pepper. Mix until everything is well incorporated. It should be a thick, slightly sticky mixture.

Now, take small portions and form them into balls or patties. They should hold together nicely, thanks to the flour binding them.

In a frying pan, heat up some oil over medium heat. You want enough oil to cover the bottom of the pan. Once hot, add your falafel in batches. Don’t overcrowd the pan; give them space to breathe. Fry each side until golden brown, which should be around 3 to 4 minutes per side.

Once they’re beautifully golden, remove them with a slotted spoon and let them drain on paper towels. This keeps them crispy and not greasy.

Simplified Instructions

1. Boil sweet potatoes in salted water until tender, about 10 minutes.
2. Mash the sweet potatoes and chickpeas together in a large bowl.
3. Stir in cilantro, garlic, onion, cumin, smoked paprika, cayenne pepper, and flour. Season with salt and pepper.
4. Form the mixture into small balls or patties.
5. Heat oil in a frying pan over medium heat.
6. Fry the falafel in batches until golden brown on all sides, about 3 to 4 minutes per side.
7. Remove with a slotted spoon and drain on paper towels.

Serving Suggestions

These falafels are fantastic stuffed into warm pita bread with a dollop of hummus or tzatziki. Add some crunchy cucumbers and fresh tomatoes for a refreshing contrast. They also work well over a bed of lettuce as part of a salad with a tangy lemon dressing.

Frequently Asked Questions

Can I bake these instead of frying?
Absolutely! Bake them at 375°F (190°C) for about 20-25 minutes, flipping halfway through for even browning.
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat them in the oven to keep them crispy.
Can I freeze the falafels?
Yes, they freeze beautifully. Freeze them in a single layer on a baking sheet before transferring them to a freezer bag. Reheat directly from frozen in the oven.

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