This Spicy Moroccan Chickpea Stew is a perfect blend of rich spices and hearty vegetables, making it a satisfying meal that packs a punch. It's a delightful way to explore Moroccan flavors right from your kitchen without needing a passport.
Olive oil provides a smooth base for sautéing and adds a subtle fruity flavor. Onion is the aromatic foundation, essential for building depth in the stew. Garlic brings a pungent, savory note that complements the spices. The combination of cumin and coriander delivers a warm, earthy aroma, while smoked paprika adds a hint of smokiness. Cayenne pepper gives the stew its kick, balanced by the sweetness of cinnamon and the warmth of ginger. Crushed tomatoes create a rich, tangy base. The chickpeas are the protein powerhouse, making the stew hearty and satisfying. Vegetable broth adds depth and helps to meld all the flavors together. The trio of carrot, red bell pepper, and zucchini provides sweetness and texture, while salt and pepper enhance all the flavors. Finally, a sprinkle of fresh parsley offers a burst of color and freshness to finish the dish.
This stew pairs wonderfully with a side of fluffy couscous or warm, crusty bread to soak up all the flavors. For a touch of creaminess, try topping it with a dollop of Greek yogurt. A simple green salad with a lemon vinaigrette would also complement the spices beautifully.
Start by heating the olive oil in a large pot over medium heat. Once shimmering, toss in the onion and let it cook for about five minutes until it turns translucent. This is when the magic begins as the onion softens and releases its sweetness.
Add the minced garlic and all the spices: cumin, coriander, smoked paprika, cayenne pepper, cinnamon, and ginger. Stir them around for a minute. You'll know they're ready when your kitchen smells like a Moroccan spice market.
Pour in the crushed tomatoes and stir to combine. Add the chickpeas and vegetable broth, giving everything a good mix. Then, introduce the carrot, red bell pepper, and zucchini. Stir well to ensure all the vegetables are coated in the spiced tomato mixture.
Bring the pot to a boil, then lower the heat and let it simmer gently for 25 to 30 minutes. Use this time to catch up on your favorite show or prepare a side dish. You’ll know it’s done when the vegetables are tender and the flavors have melded beautifully together.
Before serving, taste and season with salt and pepper as needed. Just before dishing it out, sprinkle with fresh parsley for a finishing touch of freshness.
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