Spicy Mediterranean Chickpea Sandwich

🕒 Prep: 10 min
🔥 Cook: 5 min
🍽 Serves: 2
★★★★★
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This Spicy Mediterranean Chickpea Sandwich is a quick and zesty twist on your typical lunch routine. With its bold flavors and fresh ingredients, it's perfect for those who crave a little kick in their meal. Plus, it's simple enough for any skill level to whip up!

Ingredients for Spicy Mediterranean Chickpea Sandwich

Chickpeas form the hearty base of this sandwich, offering a creamy texture when mashed. They're a fantastic source of plant-based protein. Mayonnaise adds a touch of creaminess and helps bind everything together. Sriracha sauce brings the heat, adding a spicy kick that's perfectly balanced by the tanginess of lemon juice. Smoked paprika provides a subtle smokiness, while salt and pepper enhance all the flavors. Fresh parsley adds a pop of color and freshness. Whole-grain bread offers a nutty flavor and hearty structure, perfect for holding all the fillings. Romaine lettuce provides a crisp, fresh contrast to the creamy chickpeas. Tomato slices add juiciness, and red onion gives a sharp, pungent bite.

Tips & Tricks

  • For an extra boost of flavor, try adding a pinch of garlic powder to the chickpea mixture.
  • If you prefer a milder sandwich, reduce the amount of sriracha sauce.
  • Make sure your tomatoes are ripe but firm to prevent the sandwich from becoming soggy.

Serving Suggestions

This sandwich pairs wonderfully with a side of mixed greens or a cup of hearty vegetable soup. For a refreshing beverage, try serving it with a glass of iced green tea or a sparkling water with a slice of lemon.

Frequently Asked Questions

Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas. Just make sure to soak and cook them thoroughly before using them in the recipe.
What can I use instead of mayonnaise?
If you’re looking for a healthier option or have dietary restrictions, try swapping mayonnaise with Greek yogurt or a plant-based mayo alternative.
How can I make this sandwich gluten-free?
Simply use your favorite gluten-free bread instead of whole-grain bread.

Spicy Mediterranean Chickpea Sandwich Recipe Walkthrough

Start by draining and rinsing a can of chickpeas. Pat them dry with a paper towel and place them in a medium-sized bowl. Grab a fork and mash them slightly — you want a chunky texture, not a paste.

Next, add in the mayonnaise, sriracha sauce, lemon juice, smoked paprika, salt, and pepper. Give it all a good stir until the ingredients are well combined. The mixture should be creamy with a nice kick of spice.

Stir in the chopped parsley until it’s evenly distributed throughout the chickpea mixture. This not only adds flavor but also a nice splash of color.

Now, toast your whole-grain bread slices until they're golden brown. The toasting adds a lovely crunch that complements the creamy chickpea filling.

Lay a romaine lettuce leaf on two of the toasted bread slices. Spoon the chickpea mixture over the lettuce, dividing it evenly between the two sandwiches.

Top the chickpea mixture with slices of fresh tomato and a few rings of red onion. Finally, cover each sandwich with the remaining slices of toasted bread. Slice them in half and they’re ready to serve!

Why You'll Love This Recipe

  • Quick and easy to prepare — perfect for busy days.
  • Full of bold, spicy flavors that elevate your lunch game.
  • Uses pantry staples, making it budget-friendly.
  • Great source of plant-based protein and fiber.
  • Customizable to suit your taste preferences.

Ingredients

1 can chickpeas (15 oz)
1/4 cup mayonnaise
1 tbsp sriracha sauce
2 tbsp lemon juice
1/2 tsp smoked paprika
1/4 tsp salt
1/4 tsp pepper
2 tbsp fresh parsley, chopped
4 slices whole-grain bread
2 leaves romaine lettuce
1 tomato, sliced
1/4 red onion, thinly sliced

Step-by-step Instructions

1. Drain and rinse the chickpeas, then place them in a bowl and mash them slightly with a fork.
2. Add mayonnaise, sriracha sauce, lemon juice, smoked paprika, salt, and pepper to the mashed chickpeas and mix well.
3. Stir in chopped parsley until evenly distributed.
4. Toast the whole-grain bread slices until golden brown.
5. Lay a romaine lettuce leaf on two slices of the toasted bread.
6. Spoon the chickpea mixture evenly over the lettuce leaves.
7. Top with tomato slices and red onion rings.
8. Cover each sandwich with the remaining bread slices, cut in half, and serve.

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