Spicy Maple Roasted Chickpeas

Name: Spicy Maple Roasted Chickpeas
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups canned chickpeas (drained and rinsed); 2 tbsp olive oil; 1 tbsp maple syrup; 1 tsp smoked paprika; 1/2 tsp ground cayenne pepper; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp salt; 1/4 tsp black pepper

🕒 Prep: 10 min

🔥 Cook: 35 min

🍽 Serves: 4

★★★★★

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Spicy Maple Roasted Chickpeas are a delightful blend of sweet and heat that make for a satisfying snack or salad topper. These crispy bites are perfect for fall gatherings or anytime you crave something crunchy and flavorful.

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Ingredients for Spicy Maple Roasted Chickpeas

Let's break down what makes each ingredient special in this recipe:

Chickpeas: The star of the show, chickpeas become wonderfully crispy when roasted, providing a satisfying crunch.

Olive Oil: Helps the spices adhere to the chickpeas and promotes even roasting for that perfect crisp texture.

Maple Syrup: Adds a natural sweetness that beautifully balances the heat from the spices.

Smoked Paprika: Delivers a smoky depth that enhances the overall flavor profile.

Cayenne Pepper: Brings the heat, so adjust according to your spice tolerance.

Garlic Powder: Offers a subtle garlic flavor without overpowering the other spices.

Onion Powder: Complements the garlic and adds a savory note.

Salt and Black Pepper: Essential for seasoning, they bring out the flavors of the other ingredients.

Tips & Tricks

For extra crunch, dry the chickpeas thoroughly with a paper towel before coating them in spices.
Adjust the cayenne pepper to your taste—less for a milder snack, more for a fiery kick.
Store leftovers in an airtight container to maintain their crispness.

Serving Suggestions

These spicy maple roasted chickpeas make a fantastic snack on their own, but they’re also a great addition to salads for extra crunch. Try sprinkling them over a warm grain bowl or even using them as a topping for creamy soups. They also pair well with cheeses for a little snack platter.

Frequently Asked Questions

Can I use dried chickpeas instead of canned?: Yes, just make sure to cook them thoroughly before using them in the recipe.
How long will these chickpeas stay crispy?: Stored properly in an airtight container, they should stay crispy for about 3-4 days.
Can I use honey instead of maple syrup?: Absolutely, but keep in mind that honey has a more pronounced sweetness.

Spicy Maple Roasted Chickpeas Recipe Walkthrough

First things first, preheat your oven to 400°F (200°C). This is crucial for getting that crispy texture we're aiming for. While the oven heats up, line a baking sheet with parchment paper to prevent sticking and make cleanup a breeze.

Next, grab a large mixing bowl and add in the olive oil, maple syrup, smoked paprika, cayenne pepper, garlic powder, onion powder, salt, and black pepper. Mix these ingredients well to form a spiced coating.

Add your chickpeas to the bowl, making sure they've been drained and rinsed thoroughly. Toss them in the spice mixture until each chickpea is evenly coated. This ensures that every bite is packed with flavor.

Spread the coated chickpeas in a single layer on your prepared baking sheet. Pop them into the preheated oven, and roast for about 30-35 minutes. Make sure to stir them halfway through to promote even cooking and prevent burning.

Once they're golden and crispy, remove the chickpeas from the oven and let them cool down a bit before diving in. This cooling period helps them crisp up even more.

Why You'll Love This Recipe

Combines sweet maple syrup with smoky spices for a unique flavor twist.
Easy to prepare with pantry staples you likely already have.
High in protein and fiber, making it a healthy snack choice.
Versatile – enjoy them on their own or boost your salads and grain bowls.

Ingredients

2 cups canned chickpeas (drained and rinsed)

2 tbsp olive oil

1 tbsp maple syrup

1 tsp smoked paprika

1/2 tsp ground cayenne pepper

1/2 tsp garlic powder

1/2 tsp onion powder

1/2 tsp salt

1/4 tsp black pepper

Step-by-step Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. In a large mixing bowl, combine olive oil, maple syrup, smoked paprika, cayenne pepper, garlic powder, onion powder, salt, and black pepper.

3. Add the drained and rinsed chickpeas to the bowl and toss until they are evenly coated with the spice mixture.

4. Spread the chickpeas in a single layer on the prepared baking sheet.

5. Roast in the preheated oven for 30-35 minutes, stirring halfway through, until the chickpeas are golden and crispy.

6. Remove from oven and let cool before serving.

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