Spicy Cabbage Slimdown Soup

Name: Spicy Cabbage Slimdown Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 1 tbsp olive oil; 1 large onion, chopped; 2 cloves garlic, minced; 1 medium green bell pepper, chopped; 1 medium red bell pepper, chopped; 3 medium carrots, sliced; 1 medium zucchini, sliced; 1 small head green cabbage, chopped; 1 (14.5 oz) can diced tomatoes; 4 cups vegetable broth; 1 tsp cumin; 1 tsp smoked paprika; 1/2 tsp cayenne pepper; Salt and pepper to taste; 1/4 cup fresh parsley, chopped

🕒 Prep: 15 min

🔥 Cook: 30 min

🍽 Serves: 6

★★★★★

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Spicy Cabbage Slimdown Soup is the perfect dish to warm you up and fill you up without weighing you down. Packed with a colorful array of vegetables and a kick of spice, it's a flavorful way to enjoy a hearty meal while keeping things light.

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Ingredients for Spicy Cabbage Slimdown Soup

Olive oil not only helps in sautéing the veggies but also adds a subtle depth of flavor. Onion and garlic form the aromatic base, bringing warmth and richness to the soup. The green and red bell peppers add sweetness and color, while carrots offer a slight earthiness. Zucchini provides a tender texture, and cabbage is the star, adding bulk and a satisfying crunch. Diced tomatoes contribute acidity and brightness, complementing the spices. Vegetable broth ties everything together, creating a savory base. Cumin, smoked paprika, and cayenne pepper bring a spicy, smoky complexity. Finally, a sprinkle of fresh parsley adds a fresh, herby finish.

Tips & Tricks

If you like a bit more heat, feel free to add extra cayenne pepper or a dash of hot sauce.
For added protein, toss in a can of drained chickpeas or white beans.
Use a mandoline slicer for quick and even vegetable cuts.

Serving Suggestions

Serve this soup with a side of crusty whole-grain bread for dipping, or top it with sliced avocado for a creamy contrast. If you're feeling extra fancy, a dollop of yogurt or sour cream can add a nice touch of tanginess.

Frequently Asked Questions

Can I make this soup ahead of time?: Absolutely! This soup tastes even better the next day as the flavors continue to develop.
Is the soup freezer-friendly?: Yes, you can freeze it for up to three months. Just thaw and reheat when ready to enjoy.
Can I use chicken broth instead of vegetable broth?: Yes, but it will no longer be vegetarian. The chicken broth will add a different depth of flavor.

Spicy Cabbage Slimdown Soup Recipe Walkthrough

Start by heating your olive oil in a large pot over medium heat. Once it's shimmering, add your chopped onion and garlic. Sauté these for about five minutes until they're soft and fragrant, stirring occasionally to prevent sticking.

Next, toss in your green and red bell peppers, along with the carrots and zucchini. Cook this vibrant mix for another five minutes, giving a good stir every now and then to ensure even cooking.

Now, it's time to add the heart of the dish: the cabbage. Chop it into bite-sized pieces and mix it in with your other vegetables. Pour in the diced tomatoes with their juices, stirring to combine everything well.

Add the vegetable broth to the pot, then season with cumin, smoked paprika, cayenne pepper, and a pinch of salt and pepper. Give it a good stir to distribute the spices.

Bring the soup to a boil, then reduce the heat to a simmer. Let it gently bubble away for about 30 minutes, or until the vegetables are tender and the flavors have melded beautifully.

Before serving, stir in the fresh parsley for a burst of color and flavor. Enjoy!

Why You'll Love This Recipe

Quick and easy to prepare in under an hour.
Bursting with vibrant, fresh flavors and a hint of spice.
Rich in fiber and nutrients, perfect for a healthy lifestyle.
Adaptable for various dietary preferences.

Ingredients

1 tbsp olive oil

1 large onion, chopped

2 cloves garlic, minced

1 medium green bell pepper, chopped

1 medium red bell pepper, chopped

3 medium carrots, sliced

1 medium zucchini, sliced

1 small head green cabbage, chopped

1 (14.5 oz) can diced tomatoes

4 cups vegetable broth

1 tsp cumin

1 tsp smoked paprika

1/2 tsp cayenne pepper

Salt and pepper to taste

1/4 cup fresh parsley, chopped

Step-by-step Instructions

1. In a large pot, heat olive oil over medium heat. Add the onion and garlic, and sauté until softened, about 5 minutes.

2. Stir in the green and red bell peppers, carrots, and zucchini. Cook for another 5 minutes, stirring occasionally.

3. Add the chopped cabbage and can of diced tomatoes, and stir to combine.

4. Pour in the vegetable broth, and season with cumin, smoked paprika, cayenne pepper, salt, and pepper.

5. Bring the mixture to a boil, then reduce the heat and let it simmer for 30 minutes, or until the vegetables are tender.

6. Stir in the fresh parsley before serving.

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