Spicy Butternut Squash Soup

🕒 Prep: 15 min
🔥 Cook: 45 min
🍽 Serves: 6
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This Spicy Butternut Squash Soup is the perfect blend of warmth and flavor, ideal for those crisp fall days. With its creamy texture and a hint of spice, it transforms simple ingredients into a comforting bowl of goodness.

Ingredients for Spicy Butternut Squash Soup

Butternut squash serves as the heart of this soup, offering a naturally sweet and velvety base. Olive oil is used for roasting and sautéing, imparting a subtle richness. Onion and garlic form the aromatic foundation, adding depth and flavor. Ground cinnamon introduces warmth, while cayenne pepper provides a spicy kick. Vegetable broth acts as the liquid base, melding all the flavors together. Finally, coconut milk adds a creamy finish, perfectly balancing the spice and sweetness.

Tips & Tricks

  • Roast the squash until it's just starting to caramelize for the best flavor.
  • Adjust the cayenne pepper to your spice preference—start with less and add more if needed.
  • If the soup is too thick for your liking, thin it with a bit more vegetable broth or water.

Serving Suggestions

This soup pairs wonderfully with a slice of crusty bread for dipping. For a heartier meal, serve it alongside a fresh green salad with a tangy vinaigrette. If you're feeling adventurous, top the soup with a dollop of plain yogurt or sour cream to add a cooling contrast to the spice.

Frequently Asked Questions

Can I make this soup ahead of time?
Absolutely! This soup keeps well in the refrigerator for up to 3 days. Reheat gently on the stove.
Can I freeze this soup?
Yes, you can freeze it for up to 3 months. Thaw overnight in the fridge and reheat on the stove.

Spicy Butternut Squash Soup Recipe Walkthrough

Start by preheating your oven to 400°F (200°C). Grab a baking sheet and line it with parchment paper to prevent sticking. Toss your peeled, seeded, and chopped butternut squash with 1 tablespoon of olive oil, a sprinkle of salt, and a dash of pepper. Spread the squash evenly on the baking sheet and pop it in the oven. Roast it for 25-30 minutes, or until it's tender and has a slight caramelization. This step really brings out the sweetness!

While the squash is in the oven, heat the remaining tablespoon of olive oil in a large pot over medium heat. Add your chopped onion and minced garlic, letting them sauté until the onion becomes translucent—this should take about 5 minutes. Now, sprinkle in the ground cinnamon and cayenne pepper. Stir them around for another minute to release their fragrant aromas.

Once the squash is done roasting, add it to the pot along with the vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes. This allows all the flavors to come together beautifully.

Remove the pot from the heat, then stir in the coconut milk. Grab an immersion blender and blend the soup until it's smooth and creamy. If you don't have an immersion blender, a regular blender works just as well—just blend in batches to avoid any hot soup splatters.

Taste your soup and season with salt and pepper as needed. Serve it up hot, garnished with a sprinkle of fresh cilantro or parsley for a pop of color and freshness.

Why You'll Love This Recipe

  • A delightful combination of sweet and spicy flavors.
  • Quick and easy to prepare, with minimal prep work.
  • Vegan and gluten-free, catering to a variety of dietary needs.
  • Rich and creamy without any dairy.

Ingredients

1 large butternut squash (about 3 lbs), peeled, seeded, and chopped
2 tablespoons olive oil
1 large onion, chopped
3 cloves garlic, minced
1 teaspoon ground cinnamon
1/2 teaspoon cayenne pepper
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Fresh cilantro or parsley, for garnish

Step-by-step Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Toss the chopped butternut squash with 1 tablespoon of olive oil, salt, and pepper. Spread it on the prepared baking sheet and roast for 25-30 minutes or until tender and slightly caramelized.
3. Meanwhile, in a large pot, heat the remaining tablespoon of olive oil over medium heat. Add the onion and garlic, sautéing until the onion is translucent, about 5 minutes.
4. Stir in the cinnamon and cayenne pepper, cooking for an additional minute until the spices are fragrant.
5. Add the roasted squash and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for 15 minutes.
6. Remove the pot from the heat and stir in the coconut milk.
7. Using an immersion blender, blend the soup until smooth and creamy. Alternatively, transfer the soup to a blender and puree in batches.
8. Season the soup with additional salt and pepper to taste.
9. Serve hot, garnished with cilantro or parsley.

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