Spicy Black Bean Taco Soup

🕒 Prep: 10 min
🔥 Cook: 30 min
🍽 Serves: 6
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Spicy Black Bean Taco Soup is a hearty, flavor-packed dish that brings warmth and zest to your table. Perfect for chilly evenings or when you're craving something with a bit of kick, this soup is a delightful blend of spices, beans, and fresh toppings.

Ingredients for Spicy Black Bean Taco Soup

Olive oil is the base for sautéing, adding a hint of richness. Onion and garlic give the soup a savory depth right from the start. Ground turkey adds lean protein, making it hearty without being too heavy. Black beans contribute texture and fiber, creating a satisfying bite. Corn offers a touch of sweetness to balance the heat. Diced tomatoes with green chilies provide a zesty and slightly spicy element, enhancing the overall flavor. Chicken broth acts as the flavorful base of the soup. Taco seasoning, paprika, and cayenne pepper bring the signature taco flavor and spice. Finally, fresh lime juice and cilantro add a bright, refreshing finish.

Tips & Tricks

  • For a creamier texture, blend a portion of the soup before adding the lime juice and cilantro.
  • If you prefer more heat, increase the cayenne pepper or add a chopped jalapeño.
  • Rinse the black beans thoroughly to reduce sodium content.
  • Use a low-sodium chicken broth to better control the salt level in your soup.

Serving Suggestions

Top each bowl with diced avocado and a generous sprinkle of shredded cheddar cheese. Serve with tortilla chips on the side for scooping or crumbling over the top. A dollop of sour cream or a sprinkle of queso fresco can also elevate the dish.

Frequently Asked Questions

Can I make this soup vegetarian?
Absolutely! Substitute the ground turkey with an extra can of black beans or some sautéed mushrooms, and use vegetable broth instead of chicken broth.
How can I store leftovers?
Store any leftover soup in an airtight container in the refrigerator for up to 4 days. It can also be frozen for up to 3 months.
What if I don’t have taco seasoning?
You can make your own by mixing chili powder, cumin, paprika, garlic powder, onion powder, oregano, and a pinch of cayenne pepper.

Spicy Black Bean Taco Soup Recipe Walkthrough

Start by heating your olive oil in a large pot over medium heat. Once the oil is shimmering, toss in your diced onion and minced garlic. Sauté them until they're soft and fragrant, which should take about 5 minutes.

Next, add the ground turkey to the pot. Break it up with a spoon as it cooks, stirring occasionally until it's browned all the way through.

Now, it's time to add the black beans, corn, diced tomatoes with green chilies, and chicken broth. Give everything a good stir to combine.

Sprinkle in the taco seasoning, paprika, and cayenne pepper. Stir well, ensuring all the spices are evenly distributed. Bring the mixture to a boil, then reduce the heat to a simmer. Let it cook for about 20 minutes, allowing all the flavors to meld together.

Just before serving, stir in the lime juice and fresh cilantro. This will add a burst of freshness to your soup.

Why You'll Love This Recipe

  • Quick and easy to prepare, making it perfect for weeknight dinners.
  • Packed with protein and fiber, keeping you full and satisfied.
  • Customizable heat level to suit your taste.
  • Uses simple pantry ingredients you likely already have.
  • Great for meal prep and leftovers taste even better!

Ingredients

1 tbsp olive oil
1 medium onion, diced
3 cloves garlic, minced
1 lb ground turkey
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) corn, drained
1 can (15 oz) diced tomatoes with green chilies
2 cups chicken broth
1 packet taco seasoning
1/2 tsp paprika
1/2 tsp cayenne pepper
Salt and pepper to taste
1 lime, juiced
1/4 cup fresh cilantro, chopped
1 avocado, diced
1 cup shredded cheddar cheese
Tortilla chips for serving

Step-by-step Instructions

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until soft.
2. Add ground turkey and cook until browned.
3. Stir in black beans, corn, diced tomatoes with green chilies, and chicken broth.
4. Mix in taco seasoning, paprika, cayenne pepper, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
5. Stir in lime juice and fresh cilantro.
6. Serve hot topped with avocado, cheddar cheese, and tortilla chips.

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