If you're craving a hearty, plant-based meal that's packed with flavor, these Spicy Black Bean Burgers are a must-try. Perfect for a casual weeknight dinner or a weekend BBQ, they're a tasty and satisfying alternative to traditional beef burgers.
Black beans serve as the hearty base, offering protein and fiber. Breadcrumbs help bind the mixture, giving it structure. Cilantro adds freshness, while red onion and jalapeños bring a punch of flavor and heat. The ground cumin and smoked paprika provide earthy, smoky notes, complemented by the garlic powder and onion powder for depth. A bit of salt and black pepper enhance all these flavors. Finally, a large egg helps to bind everything together, and the olive oil ensures the patties get a nice crispy exterior.
These burgers pair wonderfully with a side of sweet potato fries or a fresh green salad. For a more gourmet twist, try adding a slice of pepper jack cheese on top while they’re still hot in the skillet.
Start by grabbing a large bowl and emptying in the black beans. Use a fork or potato masher to mash them up—aim for a mostly smooth consistency while leaving some beans whole for a bit of texture.
Next, toss in the breadcrumbs, cilantro, red onion, and jalapeños. Sprinkle in the ground cumin, smoked paprika, garlic powder, onion powder, salt, and black pepper. Give it a good stir until everything is well combined.
Crack the egg into the mix and stir until integrated. The mixture should hold together nicely—if it's too dry or crumbly, a splash of water can help.
Divide the mixture into four equal portions and shape them into patties with your hands. They should be about the size of your burger buns.
Heat the olive oil in a large skillet over medium heat. Once hot, add the patties. Cook for about 4-5 minutes on each side, until they're crispy on the outside and heated through.
Place each patty on a whole wheat burger bun, and add your choice of toppings like avocado slices, lettuce, tomato, and red onion for the perfect finish.
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