Spiced Roasted Cauliflower with Chickpeas

🕒 Prep: 10 min
🔥 Cook: 30 min
🍽 Serves: 4
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This Spiced Roasted Cauliflower with Chickpeas is a vibrant dish that brings warmth and depth to your table. With a mix of aromatic spices and a satisfying crunch, it’s perfect for spicing up your weekly meal rotation or impressing guests with something a little different.

Ingredients for Spiced Roasted Cauliflower with Chickpeas

The star of our dish is the humble cauliflower. It’s a fantastic vegetable that absorbs flavors beautifully while providing a hearty base. Next, we have chickpeas, which add a lovely nutty flavor and a bit of protein to keep you full longer. We’re using olive oil to help the spices adhere and create a roasted, caramelized finish. The ground cumin and smoked paprika lend an earthy, smoky depth, while a hint of turmeric brings warmth and a pop of color. We balance these bold flavors with a touch of sea salt and black pepper. Finally, a drizzle of lemon juice adds brightness, and a sprinkle of fresh cilantro provides a fresh, herby finish.

Tips & Tricks

  • If you want even crispier chickpeas, dry them thoroughly after rinsing. Moisture is their enemy when it comes to roasting!
  • For extra flavor, marinate the cauliflower and chickpeas in the spice mixture for about 30 minutes before roasting.
  • Feel free to adjust the spices to your taste — a bit of cayenne pepper can add a nice kick if you like heat.

Serving Suggestions

This dish pairs wonderfully with a simple, tangy yogurt sauce or hummus on the side. It also complements a bowl of fluffy couscous or quinoa for a more substantial meal. For a vibrant contrast, serve it alongside a fresh, crunchy salad.

Frequently Asked Questions

Can I use frozen cauliflower?
Yes, but fresh is recommended for the best texture. If using frozen, make sure to thaw and pat dry before roasting.
How long does this keep in the fridge?
Stored in an airtight container, it should stay good for 3-4 days.
Can I add other vegetables?
Absolutely! Bell peppers or sweet potatoes would be great additions.

Spiced Roasted Cauliflower with Chickpeas Recipe Walkthrough

Start by preheating your oven to 425°F (220°C). This high temperature is key for roasting the cauliflower to golden perfection. While the oven heats up, grab a large bowl and pour in the olive oil. Add your spices: cumin, smoked paprika, turmeric, sea salt, and black pepper. Mix them all together until you have a richly colored, fragrant oil.

Next, toss in your cauliflower florets and chickpeas. Using your hands or a spatula, mix everything around until the vegetables are well coated with the spice mixture. Spread them out on a baking sheet, ensuring they are in a single layer. This helps them roast evenly and get that delicious crispiness.

Pop the baking sheet into the oven and let everything roast for about 25-30 minutes. Halfway through, around the 15-minute mark, give everything a good flip. This ensures even roasting and prevents any burning on one side. Once they look golden and the cauliflower is tender, take them out.

Immediately drizzle the hot mixture with lemon juice — this will brighten up the flavors and add a subtle zing. Finish by sprinkling freshly chopped cilantro over the top, and you’re ready to serve!

Why You'll Love This Recipe

  • Quick and easy to prepare with minimal cleanup.
  • Packed with bold, smoky flavors that are deeply satisfying.
  • Perfectly vegan and gluten-free, catering to diverse dietary needs.
  • Uses simple ingredients you likely have in your pantry.
  • Great for meal prep — stays delicious for days!

Ingredients

1 medium cauliflower head, cut into florets
1 can (15 oz) chickpeas, drained and rinsed
3 tbsp olive oil
1 tsp ground cumin
1 tsp smoked paprika
1/2 tsp turmeric
1/2 tsp sea salt
1/4 tsp black pepper
1 tbsp lemon juice
1/4 cup fresh cilantro, chopped

Step-by-step Instructions

1. Preheat oven to 425°F (220°C).
2. In a large bowl, mix olive oil, cumin, smoked paprika, turmeric, sea salt, and black pepper.
3. Add cauliflower and chickpeas to the bowl and toss to coat evenly.
4. Spread the mixture onto a baking sheet in a single layer.
5. Roast in the oven for 25-30 minutes, or until cauliflower is golden and tender, flipping halfway through.
6. Remove from oven and drizzle with lemon juice.
7. Garnish with fresh cilantro before serving.

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