Fall is in the air, and what better way to embrace the season than with a bowl of Spiced Pumpkin Lentil Soup? This comforting dish combines the earthy taste of lentils with the rich, warm spices of pumpkin, making it a perfect cozy meal for chilly days.
Olive oil is the base for sautéing, adding a subtle richness. Onion and garlic form a savory foundation, while cumin, cinnamon, and nutmeg introduce a warm, aromatic depth. A dash of cayenne pepper provides a gentle kick of heat. Vegetable broth ties the flavors together, and pumpkin puree brings a creamy, slightly sweet element. Green lentils offer a hearty texture and protein boost. Finally, a splash of apple cider vinegar adds brightness, and a sprinkle of cilantro freshens it all up.
This soup pairs beautifully with a crusty whole-grain bread or a side of garlic naan. For a heartier meal, serve it alongside a simple green salad dressed with a lemon vinaigrette. A dollop of Greek yogurt on top can add a creamy contrast.
Start by heating olive oil in a large pot over medium heat. Once it's shimmering, add the chopped onion and sauté for about 5 minutes until the onion turns translucent. This creates a sweet, savory base for your soup.
Next, stir in the garlic, cumin, cinnamon, nutmeg, and cayenne pepper. Cook for just a minute until the mixture becomes fragrant. This quick step is key to unlocking the full potential of the spices.
Pour in the vegetable broth and add the pumpkin puree. Stir everything together until well combined. Bring this mixture to a simmer, allowing the flavors to start mingling.
Now, add the cooked lentils, salt, and black pepper. Let the soup simmer gently for 15-20 minutes. This simmering time is when the magic happens, as the ingredients meld into a harmonious blend.
Once the soup has simmered, stir in the apple cider vinegar. Taste and adjust the seasoning if needed, then serve the soup hot, garnished with fresh cilantro.
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