Spiced Coconut Butternut Squash Soup

🕒 Prep: 15 min
🔥 Cook: 30 min
🍽 Serves: 4
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This Spiced Coconut Butternut Squash Soup is a warm, comforting dish that seamlessly blends aromatic spices with creamy coconut milk. Perfect for those chilly evenings when you crave something hearty yet light, this soup is both satisfying and simple to make.

Ingredients for Spiced Coconut Butternut Squash Soup

Butternut squash is the star of the show, lending its natural sweetness and creamy texture to the soup. Roasting it enhances the flavor further. Olive oil is used to roast the squash and sauté the aromatics, adding a subtle richness. Onion provides a savory base, while garlic and ginger introduce a spicy warmth. The spices — cumin, coriander, turmeric, and cayenne pepper — create a layered, complex flavor profile. Vegetable broth acts as the soup's body, carrying the flavors throughout. Coconut milk adds creaminess, balancing the spices perfectly. A splash of lime juice brightens the dish, and fresh cilantro provides a fresh finish.

Tips & Tricks

  • If your butternut squash is too tough to peel, microwave it for a couple of minutes to soften the skin.
  • For a thicker soup, reduce the amount of vegetable broth by a cup.
  • Adjust the cayenne pepper to your heat preference — a little goes a long way!

Serving Suggestions

This soup pairs wonderfully with a slice of crusty bread or homemade naan for dipping. For a full meal, serve it alongside a fresh green salad with a light vinaigrette to complement the richness of the soup.

Frequently Asked Questions

Can I make this soup ahead of time?
Yes, this soup can be made in advance and stored in the fridge for up to 3 days. Reheat gently on the stove.
Is there a substitute for coconut milk?
You can use heavy cream or cashew cream if you're not avoiding dairy, but the coconut milk adds a unique flavor.
Can I freeze this soup?
Absolutely! Let the soup cool completely, then store it in an airtight container in the freezer for up to 3 months.

Spiced Coconut Butternut Squash Soup Recipe Walkthrough

First, preheat your oven to 400°F (200°C) and line a baking sheet with some parchment paper for easy cleanup. Grab your peeled, cubed butternut squash and toss it in a bowl with a tablespoon of olive oil, a good pinch of salt, and a bit of pepper. Spread the squash out on the baking sheet, making sure it's in a single layer, and pop it in the oven. Let it roast for about 25-30 minutes, until it's tender and nicely caramelized.

Meanwhile, in a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and let it sauté until it's translucent, which should take around 5 minutes. Stir in the minced garlic and grated ginger, cooking it all for another 1-2 minutes until the fragrance fills your kitchen — that's how you know it's ready!

Next, it's time to add the spices: cumin, coriander, turmeric, and cayenne pepper. Stir them into the onion mixture and let them toast for about a minute, allowing the flavors to deepen. Add the roasted butternut squash to the pot and pour in the vegetable broth. Bring the mixture to a gentle simmer.

Now, for the blending part. If you have an immersion blender, use it to blend the soup right in the pot until it's smooth. If not, carefully transfer the soup in batches to a countertop blender, then return it to the pot once blended. Stir in the coconut milk and lime juice, and season with more salt and pepper if needed. Let the soup simmer for another 5 minutes to meld the flavors together.

Finally, serve the soup hot, garnished with fresh cilantro. It’s ready to enjoy!

Why You'll Love This Recipe

  • Rich blend of spices that elevate the natural sweetness of butternut squash.
  • Easy to prepare with simple, wholesome ingredients.
  • Creamy texture without the use of dairy, making it vegan-friendly.
  • Perfect for meal prep and freezes well for future meals.

Ingredients

2 lbs butternut squash, peeled and cubed
1 tbsp olive oil
1 onion, chopped
2 cloves garlic, minced
1 tbsp ginger, grated
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp turmeric
1/4 tsp cayenne pepper
4 cups vegetable broth
1 cup canned coconut milk
Salt and pepper to taste
1 tbsp lime juice
Fresh cilantro for garnish

Step-by-step Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Toss the butternut squash cubes with olive oil, salt, and pepper. Spread evenly on the baking sheet and roast for 25-30 minutes until tender.
3. In a large pot, heat a little olive oil over medium heat. Add the onion and sauté until translucent, about 5 minutes.
4. Add the garlic and ginger, sauté for another 1-2 minutes until fragrant.
5. Stir in the cumin, coriander, turmeric, and cayenne pepper, cooking for 1 minute to toast the spices.
6. Add the roasted squash to the pot, then pour in the vegetable broth. Bring to a simmer.
7. Use an immersion blender to blend the soup until smooth. Alternatively, blend in batches using a countertop blender.
8. Stir in the coconut milk and lime juice, and season with salt and pepper to taste. Simmer for another 5 minutes.
9. Serve hot, garnished with fresh cilantro.

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