Spiced Cinnamon Butternut Squash Soup

🕒 Prep: 15 min
🔥 Cook: 1 hour
🍽 Serves: 6
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Get ready to cozy up with a bowl of Spiced Cinnamon Butternut Squash Soup! This recipe is perfect for those chilly days when you need something warm and comforting. With a touch of spice and creamy coconut milk, it's a delightful twist on a classic fall favorite.

Ingredients for Spiced Cinnamon Butternut Squash Soup

The star of this soup is, of course, the butternut squash. Its natural sweetness pairs beautifully with spices. The olive oil helps roast the squash to perfection, bringing out its caramelized notes. A large onion and garlic add a savory depth to the soup, while ground cinnamon, nutmeg, and cayenne pepper introduce warmth and a bit of heat. Vegetable broth is the base, infusing the soup with flavor without overpowering the other ingredients. Finally, coconut milk gives the soup its creamy texture, making it rich and satisfying. Don't forget the salt and pepper to enhance all the flavors!

Tips & Tricks

  • Roast the squash seeds with a little salt for a crunchy topping.
  • If your soup is too thick, add a bit more broth or water to thin it out.
  • For a more intense flavor, let the soup sit overnight and enjoy it the next day.
  • Use a sharp knife to cut the squash in half safely; a dull knife can slip and cause injury.

Serving Suggestions

This soup pairs wonderfully with a slice of crusty bread for dipping, or serve it alongside a mixed greens salad with a citrus vinaigrette to balance the warmth of the soup. A dollop of plain yogurt or a sprinkle of toasted seeds on top can add a delightful texture contrast.

Frequently Asked Questions

Can I make this soup ahead of time?
Absolutely! This soup can be made a day in advance and actually tastes better as the flavors have more time to develop.
Can I use a different type of squash?
Yes, you can substitute with acorn or kabocha squash, though the flavor and texture might vary slightly.
Is there a substitute for coconut milk?
If you're not a fan of coconut milk, you can use heavy cream or another non-dairy milk like almond or oat milk.

Spiced Cinnamon Butternut Squash Soup Recipe Walkthrough

First, preheat your oven to 400°F. Take your butternut squash and slice it in half lengthwise. Scoop out the seeds with a spoon — don't toss them if you're feeling adventurous; they can be roasted for a crunchy snack. Drizzle the cut sides with olive oil, using your hands to make sure it’s evenly coated. Place the halves cut side down on a baking sheet. Roast them in the oven for about 45 minutes. You’ll know they’re done when you can easily pierce them with a fork.

While the squash is roasting, grab a large pot and heat some olive oil over medium heat. Toss in the chopped onion and garlic, and let them sauté until they're soft and translucent. This usually takes about 5 minutes. Keep an eye on them — you want them fragrant but not browned.

Once your squash is tender, scoop the flesh out and add it to the pot with the onions and garlic. Sprinkle in the cinnamon, nutmeg, and cayenne pepper, stirring everything to coat the squash evenly with spices. This is where the magic starts to happen — the kitchen will smell amazing!

Pour in the vegetable broth, then bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for 15 minutes to allow the flavors to meld together. Take an immersion blender and puree the soup until it’s smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender.

Stir in the coconut milk, then season with salt and pepper to your liking. Let it simmer for another 5 minutes to heat the coconut milk through. Give it a taste and adjust the seasoning if needed.

Why You'll Love This Recipe

  • Rich in flavor with a hint of spice that warms you up.
  • Easy to make, especially with a trusty immersion blender.
  • Perfect for meal prep — it tastes even better the next day.
  • Dairy-free and vegan-friendly, pleasing a variety of dietary needs.

Ingredients

2 lbs butternut squash
2 tbsp olive oil
1 large onion, chopped
2 cloves garlic, minced
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/4 tsp cayenne pepper
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste

Step-by-step Instructions

1. Preheat oven to 400°F. Cut the butternut squash in half, remove seeds, and drizzle with olive oil. Place on a baking sheet and roast for 45 minutes or until tender.
2. In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until translucent.
3. Scoop the roasted squash flesh into the pot. Add cinnamon, nutmeg, cayenne, and mix well.
4. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 15 minutes.
5. Use an immersion blender to puree the soup until smooth.
6. Stir in coconut milk, salt, and pepper to taste. Let it heat through for another 5 minutes.

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