Spaghetti and Sweet Potato Meatballs are a delightful twist on the classic spaghetti and meatballs. The sweet potato adds a subtle sweetness and a boost of nutrients. This gluten-free recipe is perfect for a cozy weeknight meal that the whole family will love.
Ground beef is the base of our meatballs, providing a hearty and savory flavor. Sweet potato brings a touch of sweetness and moisture, making the meatballs tender. Gluten-free breadcrumbs help bind everything together without gluten. An egg adds structure and ensures the meatballs hold their shape. Parmesan cheese lends a salty, umami kick. Garlic and Italian seasoning infuse the meatballs with aromatic flavors. A touch of salt and black pepper balances the dish. Olive oil heats the marinara sauce, while the gluten-free spaghetti serves as the perfect base. Marinara sauce coats the meatballs in rich tomato flavor, and fresh basil and parsley add a bright finish.
This dish pairs beautifully with a simple arugula salad tossed in lemon vinaigrette. For a heartier meal, consider serving it with a side of garlic bread. A glass of red wine, like a Chianti, complements the flavors nicely.
First, preheat your oven to 375°F and line a baking sheet with parchment paper. This helps with easy cleanup and ensures the meatballs don’t stick.
Next, grab a large bowl and mix together the ground beef, mashed sweet potato, breadcrumbs, egg, Parmesan cheese, garlic, Italian seasoning, salt, and pepper. Use your hands or a spatula to combine everything until it’s well mixed, but try not to overwork it.
Once mixed, start shaping the mixture into 1.5-inch meatballs. Place them on your prepared baking sheet, leaving a bit of space between each one. Pop them into the oven and let them bake for 20-25 minutes until they’re cooked through and have a nice golden brown color.
While the meatballs are baking, cook your spaghetti according to the package instructions. Once it’s done, drain it and set it aside. Now, heat olive oil in a large skillet over medium heat and pour in your marinara sauce. Bring it to a gentle simmer.
When the meatballs come out of the oven, transfer them to the simmering marinara sauce. Let them soak up the flavors for about 5 minutes. This step is key for marrying the flavors.
Finally, serve your spaghetti topped with the meatballs and sauce. Garnish with fresh basil, parsley, and a sprinkle of Parmesan cheese for that extra touch.
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