The smoothie bowl is a versatile and vibrant breakfast option that's bursting with flavor and nutrients. It's perfect for a quick morning boost or a refreshing snack after a workout. Packed with fresh fruits and leafy greens, this recipe is as delicious as it is nourishing.
Strawberries: These juicy berries are packed with vitamin C and add a sweet, tangy flavor.
Blueberries: Known for their antioxidant properties, they add a burst of sweetness and a beautiful color.
Banana: Provides creaminess and natural sweetness, cutting the need for added sugar.
Spinach: A mild-tasting green that blends seamlessly, providing iron and fiber.
Kale: Adds a nutrient boost, with vitamins A, K, and C. Its slight bitterness is balanced by the fruits.
Almond Milk: A dairy-free liquid that keeps the smoothie light and creamy.
Granola: Adds a satisfying crunch and makes the bowl more filling.
Chia Seeds: These tiny seeds are full of omega-3 fatty acids and will keep you full longer.
Pumpkin Seeds: A great source of protein and healthy fats, they add extra texture and nutrition.
Honey (optional): A natural sweetener if you need an extra touch of sweetness.
This smoothie bowl is perfect on its own, but you can pair it with a slice of whole-grain toast topped with avocado for a more complete meal. It's also great as a post-workout snack to help replenish your energy levels.
Start by gathering all your ingredients on the counter. This makes it easier to blend everything quickly. Take your blender and add in the strawberries, blueberries, and a peeled banana. If your fruits are frozen, they'll help thicken the smoothie, but fresh works just as well.
Next, toss in the spinach and kale. These greens might seem like a lot, but they blend down beautifully and you won't even taste them. Pour in the almond milk, which helps everything blend smoothly without overpowering the flavors.
Blend on high until everything is silky smooth. Depending on your blender, this could take 30 seconds to a minute. You might need to pause and scrape down the sides if any bits get stuck.
Once blended, pour the smoothie into a bowl. It should be thick enough to hold your toppings without them sinking right away. Sprinkle the granola over the top, followed by the chia seeds and pumpkin seeds. If you have a sweet tooth, drizzle a bit of honey over everything. Enjoy immediately!
Share