Smoky Vegetarian Goulash

🕒 Prep: 10 min
🔥 Cook: 30 min
🍽 Serves: 8

If you're craving a hearty, smoky dish that's packed with vibrant veggies and comforting pasta, this Smoky Vegetarian Goulash is your go-to. It's a perfect blend of warmth and flavor, ideal for cozy nights in.

Why You'll Love This Recipe

  • Loaded with smoky, rich flavors that tantalize the taste buds.
  • Quick and easy — ready in just about 30 minutes.
  • Perfect for vegetarians and easily adaptable for vegans.
  • Uses common pantry ingredients, making it budget-friendly.
  • Great for meal prep or family dinners.

Ingredients

2 tbsp olive oil
1 large onion, chopped
2 cloves garlic, minced
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 zucchini, sliced
1 cup button mushrooms, quartered
2 tsp smoked paprika
1 tsp ground cumin
1/2 tsp dried oregano
1/2 tsp dried thyme
Salt and pepper to taste
1 (14 oz) can diced tomatoes
1 cup vegetable broth
2 cups elbow macaroni
1/4 cup fresh parsley, chopped

Ingredients Explained

Olive oil is the base for sautéing, adding a subtle fruitiness and helping to soften the vegetables. The onion and garlic are your classic aromatic duo, bringing depth and sweetness once cooked. Bright red and yellow bell peppers add color and a slight sweetness, balancing the dish. Zucchini provides a tender texture, and button mushrooms give an earthy, umami flavor that complements the smokiness. The smoked paprika is the star, infusing the dish with its signature smoky warmth. Cumin, oregano, and thyme enhance the complexity of flavors, while salt and pepper round everything out. Diced tomatoes add acidity and richness, and vegetable broth ensures everything cooks up flavorful and moist. Finally, elbow macaroni makes it satisfying and comforting, while a sprinkle of fresh parsley brightens it up at the end.

Tips & Tricks

  • For a bit of heat, add a pinch of cayenne or some red pepper flakes with the spices.
  • If you prefer more sauce, add an extra half cup of vegetable broth.
  • To make it vegan, ensure your pasta and broth are plant-based.
  • If you like your veggies with a bit of crunch, reduce the cooking time slightly.
  • Leftovers taste even better as the flavors meld, so don't hesitate to make it ahead!

Detailed Instructions

Start by heating the olive oil in a large pot over medium heat. You want the oil to shimmer but not smoke. Toss in the onion and garlic, sautéing until they're soft and translucent. This usually takes about 5 minutes and gives a lovely fragrant foundation.

Next, add the bell peppers, zucchini, and mushrooms. Stir them around, letting them soften and absorb the savory onion and garlic flavors. Cook for about 5 minutes, just until the veggies start to tenderize.

Now, sprinkle in the smoked paprika, cumin, oregano, thyme, salt, and pepper. Stir well to coat the veggies evenly. This is where the magic happens and your kitchen starts to smell amazing.

Add the diced tomatoes and vegetable broth, bringing the mixture to a gentle simmer. This helps meld all the flavors together into a rich sauce.

Stir in the elbow macaroni, ensuring it's submerged in the liquid. Cover the pot and cook for about 10 minutes, or until the pasta is al dente. Stir occasionally to prevent sticking.

Once the pasta is done, remove the pot from heat. Sprinkle with fresh parsley before serving to add a pop of color and freshness.

Simplified Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion and garlic, sauté until translucent.
3. Stir in bell peppers, zucchini, and mushrooms, cook for 5 minutes.
4. Mix in smoked paprika, cumin, oregano, thyme, salt, and pepper.
5. Add diced tomatoes and vegetable broth, bring to a simmer.
6. Stir in elbow macaroni, cover, and cook for 10 minutes or until pasta is al dente.
7. Remove from heat, sprinkle with fresh parsley before serving.

Serving Suggestions

This goulash pairs wonderfully with a simple green salad or some crusty bread for mopping up the sauce. A sprinkle of grated cheese, if you're not keeping it vegan, can add a nice touch of creaminess.

Frequently Asked Questions

Can I use different pasta shapes?
Absolutely! Penne or rotini work just as well.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
Can I freeze this goulash?
Yes, it freezes well. Just reheat gently on the stove or microwave.

Ratings and Comments

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