Smoky BBQ Jackfruit Sandwich

🕒 Prep: 10 min
🔥 Cook: 25 min
🍽 Serves: 4
★★★★★
Be the First to Review!

These Smoky BBQ Jackfruit Sandwiches are a game-changer for anyone looking to enjoy a satisfying, plant-based meal. With a smoky flavor and a texture that mimics pulled pork, they’re perfect for a quick weeknight dinner or a casual weekend gathering.

Ingredients for Smoky BBQ Jackfruit Sandwich

Young green jackfruit is the star of this dish, providing a meaty texture that absorbs flavors beautifully. Choose jackfruit packed in water to ensure a neutral base that won’t overpower your dish. BBQ sauce adds the smoky, tangy flavor that defines this sandwich. Opt for a sauce you love, whether it’s store-bought or homemade. Olive oil helps to sauté the vegetables, adding a subtle richness. Onion and garlic bring depth and aromatic qualities to the dish, while smoked paprika and cumin lend an earthy, smoky background that enhances the BBQ sauce. Finally, salt and pepper balance the flavors, and coleslaw offers a crunchy, tangy contrast to the tender jackfruit.

Tips & Tricks

  • Drain and rinse the jackfruit thoroughly to remove any brine flavor.
  • For a spicier kick, add a pinch of cayenne pepper or a dash of hot sauce.
  • If you prefer a sweeter BBQ sauce, add a tablespoon of brown sugar or honey.
  • Use a fork to shred the jackfruit into smaller pieces for a more authentic pulled pork texture.

Serving Suggestions

These sandwiches pair beautifully with a side of sweet potato fries or a crisp green salad. For a backyard BBQ vibe, serve with corn on the cob and a refreshing lemonade or iced tea. If you're feeling indulgent, a scoop of creamy potato salad on the side wouldn't go amiss.

Frequently Asked Questions

Can I use fresh jackfruit instead of canned?
Yes, but using fresh jackfruit can be more labor-intensive. Make sure to use young green jackfruit, not ripe, as the latter is sweet and not suitable for this savory dish.
Is there a gluten-free option?
You can easily make this gluten-free by using gluten-free burger buns and ensuring your BBQ sauce is gluten-free.
How do I store leftovers?
Store any leftover jackfruit mixture in an airtight container in the refrigerator for up to three days. Reheat gently on the stove before serving.

Smoky BBQ Jackfruit Sandwich Recipe Walkthrough

Start by heating your olive oil in a large skillet over medium heat. Once the oil shimmers, add the finely chopped onion. Stir occasionally, allowing the onion to turn translucent and soft, which should take about 5 minutes. Then, toss in the minced garlic along with the smoked paprika and cumin. Cook for another minute until the spices release their aroma — you’ll know it’s ready when your kitchen smells amazing.

Now, add the shredded jackfruit to the skillet. Pour in the BBQ sauce, and season with salt and pepper to taste. Stir everything together, ensuring the jackfruit is well-coated with the sauce and spices. Lower the heat to a simmer and let the mixture cook for 20-25 minutes. Stir occasionally to prevent sticking and to help the flavors meld.

While the jackfruit is simmering, toast your burger buns until they’re golden and crisp. You can do this on a skillet or pop them in a toaster. Once everything is ready, assemble the sandwiches by spooning the smoky BBQ jackfruit onto the buns and topping with a generous amount of coleslaw. Serve immediately for the best experience.

Why You'll Love This Recipe

  • Rich, smoky flavor with a hint of spice.
  • Plant-based, making it a great choice for vegans and vegetarians.
  • Quick and easy to prepare — ready in under 45 minutes.
  • Perfect for BBQ lovers who want to try something new.
  • Customizable with your favorite toppings or sauces.

Ingredients

2 cans (20 oz each) young green jackfruit in water, drained and shredded
1 cup BBQ sauce
1 tbsp olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 tsp smoked paprika
1/2 tsp cumin
Salt and pepper to taste
4 burger buns, toasted
2 cups coleslaw

Step-by-step Instructions

1. Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
2. Stir in minced garlic, smoked paprika, and cumin, cooking for another minute until fragrant.
3. Add shredded jackfruit, BBQ sauce, salt, and pepper. Stir to combine.
4. Lower the heat and let the mixture simmer for 20-25 minutes, stirring occasionally, until the jackfruit is tender and the flavors meld together.
5. Toast burger buns on a skillet or in a toaster until golden brown.
6. Assemble the sandwiches by spooning the smoky BBQ jackfruit onto the toasted buns and topping with coleslaw.
7. Serve immediately and enjoy!

Ratings and Comments

Thank you for your rating!