Savory Sausage & Spinach Breakfast Bake

🕒 Prep: 15 min
🔥 Cook: 35 min
🍽 Serves: 6
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Start your day with a deliciously hearty Savory Sausage & Spinach Breakfast Bake. This dish combines fresh ingredients with comforting flavors, making it perfect for a family breakfast or brunch gathering. It's easy to prepare and packed with satisfying flavors that will keep you fueled throughout the morning.

Ingredients for Savory Sausage & Spinach Breakfast Bake

Pork sausage provides a savory, hearty base that's full of flavor. Choose a good-quality sausage for the best taste. Eggs are the heart of the bake, binding everything together and providing protein. Fresh spinach adds color and nutrients, making this dish not just tasty but also healthy. Cheddar cheese gives a tangy, creamy finish — feel free to use sharp or mild depending on your preference. Milk helps create a fluffy texture, seamlessly blending with the eggs. Diced onions and red bell peppers bring sweetness and a slight crunch, complementing the savory sausage. Garlic adds depth and aroma, while the salt and black pepper enhance all the flavors. Olive oil is used to sauté the vegetables, adding a rich, smooth note.

Tips & Tricks

  • Use pre-cooked sausage to save time on busy mornings.
  • Fresh or frozen spinach works; just thaw and drain well if using frozen.
  • For a spicier kick, add a pinch of red pepper flakes to the sausage while cooking.

Serving Suggestions

Serve this breakfast bake with a side of fruit salad for a refreshing contrast. It's also great alongside some crusty bread or toasted English muffins. If you're hosting brunch, pair it with a light, sparkling beverage like a mimosa to add a touch of elegance.

Frequently Asked Questions

Can I make this dish ahead of time?
Absolutely! You can assemble the bake the night before and refrigerate. Just bake it fresh in the morning.
Can I freeze leftovers?
Yes, wrap portions tightly and freeze. Reheat in the oven or microwave before serving.
What can I substitute for pork sausage?
Turkey sausage or a vegetarian sausage alternative works well if you're looking to cut down on pork or meat altogether.

Savory Sausage & Spinach Breakfast Bake Recipe Walkthrough

First things first, preheat your oven to 375°F (190°C) to get it nice and warm for our breakfast bake. While that's heating up, grab a skillet and set it over medium heat. Add your olive oil and let it warm up. Toss in the onions, red bell peppers, and garlic. Sauté these until they're soft and fragrant — it should take about five minutes.

Once your veggies are nice and tender, it's time to add the star of the show: pork sausage. Crumble it into the skillet and cook until it's browned and cooked through. This should take around eight minutes. Stir it occasionally to ensure it cooks evenly and doesn't stick to the pan.

While the sausage is cooking, grab a large bowl and whisk together the eggs, milk, salt, and black pepper. Make sure everything is well combined. Stir in the chopped spinach and half of the cheddar cheese into this mixture. The spinach will wilt slightly, but that's exactly what we want.

Once the sausage is cooked, mix it together with the egg mixture. Pour everything into a greased 9x13-inch casserole dish. Spread it out evenly so every bite has a bit of everything. Sprinkle the remaining cheddar cheese over the top for a cheesy finish.

Pop the dish into your preheated oven and bake for 30-35 minutes. You'll know it's done when the eggs are set and the top is a beautiful golden brown. Let it cool for five minutes before slicing and serving. It's hard to wait, but trust me, it's worth it!

Why You'll Love This Recipe

  • Easy to make with simple ingredients you probably already have.
  • Perfect for meal prepping — makes breakfast a breeze all week long.
  • Nutritious and filling, keeping you satisfied until lunch.
  • Customizable to your taste — switch up the veggies or cheese.

Ingredients

1 lb pork sausage
10 large eggs
2 cups fresh spinach, chopped
1 cup grated cheddar cheese
1 cup milk
1/2 cup diced onions
1/4 cup chopped red bell peppers
2 cloves garlic, minced
1 tsp salt
1/2 tsp black pepper
1 tbsp olive oil

Step-by-step Instructions

1. Preheat oven to 375°F.
2. In a skillet over medium heat, add olive oil and sauté onions, red bell peppers, and garlic until soft.
3. Add sausage to the skillet and cook until browned, breaking it into crumbles, about 8 minutes.
4. In a large bowl, whisk together eggs, milk, salt, and pepper.
5. Stir in chopped spinach and half of the grated cheese into the egg mixture.
6. Combine the cooked sausage mixture with the egg mixture and pour into a greased 9x13 casserole dish.
7. Sprinkle the remaining cheese on top.
8. Bake in the preheated oven for 30-35 minutes or until eggs are set and top is golden.
9. Let cool for 5 minutes before serving.

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