Savory Roasted Herb Chickpeas

Name: Savory Roasted Herb Chickpeas
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 cans (15 oz each) chickpeas, drained and rinsed; 2 tbsp olive oil; 1 tsp sea salt; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp dried thyme; 1/2 tsp smoked paprika; 1/2 tsp black pepper; 1/4 tsp cayenne pepper; 1 tbsp fresh parsley, chopped

🕒 Prep: 10 min

🔥 Cook: 40 min

🍽 Serves: 4

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These Savory Roasted Herb Chickpeas are your new favorite snack, perfect for a crunchy, flavorful bite. With a mix of aromatic herbs and a hint of spice, they’re an irresistible treat. Plus, they’re simple to make and packed with plant-based goodness!

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Ingredients for Savory Roasted Herb Chickpeas

Chickpeas are the star here, providing a hearty base that's high in protein and fiber. Olive oil helps the spices cling to every chickpea, ensuring each bite is flavorful. Sea salt, garlic powder, and onion powder add foundational savory notes. Dried thyme brings a hint of earthiness, while smoked paprika adds a subtle smokiness. Black pepper and cayenne pepper give the chickpeas a little kick, and the fresh parsley adds a pop of color and freshness at the end.

Tips & Tricks

For extra crispiness, dry the chickpeas thoroughly before roasting.
Don’t overcrowd the baking sheet; give each chickpea space to roast evenly.
If you prefer more or less spice, adjust the cayenne pepper to taste.

Serving Suggestions

These roasted chickpeas are perfect as a snack on their own. They also make a great crunchy topping for salads or soups, adding texture and flavor. Try mixing them into grain bowls for a protein boost.

Frequently Asked Questions

Can I use dried chickpeas instead of canned?: Yes, just make sure to cook them fully beforehand. This recipe calls for chickpeas that are ready to eat.
How can I store leftovers?: Store any leftovers in an airtight container at room temperature for up to a week. They may lose some of their crispness, but you can re-crisp them in the oven if needed.

Savory Roasted Herb Chickpeas Recipe Walkthrough

First things first, preheat your oven to 400°F (200°C) so it’s nice and hot when the chickpeas are ready to go in. Meanwhile, take your drained chickpeas and spread them out on a clean kitchen towel. Pat them dry thoroughly — this is crucial for getting that satisfying crunch.

In a large mixing bowl, combine the olive oil, sea salt, garlic powder, onion powder, dried thyme, smoked paprika, black pepper, and cayenne pepper. Mix these well to create a flavorful coating for your chickpeas.

Add the chickpeas to the bowl and toss them around until they’re all evenly coated. You want every chickpea to be covered in that delicious spice blend. Once they’re ready, spread them out in a single layer on a baking sheet lined with parchment paper. This ensures even cooking and makes cleanup a breeze later.

Roast the chickpeas in your preheated oven for 30-40 minutes. Halfway through, give the pan a good shake to ensure even roasting. Keep an eye on them — you’re looking for a golden brown color and a crispy texture.

Once out of the oven, sprinkle the chickpeas with fresh parsley for a burst of color and flavor. Let them cool slightly before serving, and enjoy!

Why You'll Love This Recipe

Quick and easy to prepare — perfect for last-minute cravings.
A healthy, protein-packed alternative to traditional snacks.
Customizable with your favorite herbs and spices.
Great for meal prepping and stays crispy for days.

Ingredients

2 cans (15 oz each) chickpeas, drained and rinsed

2 tbsp olive oil

1 tsp sea salt

1 tsp garlic powder

1 tsp onion powder

1 tsp dried thyme

1/2 tsp smoked paprika

1/2 tsp black pepper

1/4 tsp cayenne pepper

1 tbsp fresh parsley, chopped

Step-by-step Instructions

1. Preheat your oven to 400°F (200°C).

2. Spread the drained chickpeas on a clean kitchen towel and pat them dry. Removing as much moisture as possible is essential for achieving maximum crispness.

3. In a large mixing bowl, combine olive oil, sea salt, garlic powder, onion powder, dried thyme, smoked paprika, black pepper, and cayenne pepper.

4. Add the chickpeas to the bowl and toss until they are evenly coated with the oil and spice mixture.

5. Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper.

6. Roast in the preheated oven for 30-40 minutes, shaking the pan halfway through, until the chickpeas are golden brown and crispy.

7. Remove from the oven and sprinkle with fresh parsley before serving.

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