Savory Herb and Cheese Roasted Spaghetti Squash

🕒 Prep: 10 min
🔥 Cook: 45 min
🍽 Serves: 4
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If you’re searching for a way to transform humble squash into a delightful main dish, this Savory Herb and Cheese Roasted Spaghetti Squash is your answer. It's a simple, flavorful recipe that turns the naturally sweet squash into a savory, cheesy delight perfect for any meal.

Ingredients for Savory Herb and Cheese Roasted Spaghetti Squash

The star of our dish, the spaghetti squash, is a wonderful low-carb substitute for pasta, offering a mild, slightly sweet flavor. Olive oil helps to roast the squash to tender perfection while adding a touch of richness. We use garlic powder for its ability to evenly coat and infuse every bite with warm, savory notes. Dried thyme and dried oregano bring earthy, aromatic flavors that complement the squash beautifully. Grated Parmesan cheese lends a nutty, salty component that pairs well with the tangy, creamy feta cheese. Finally, a touch of salt and pepper to taste brings everything together, enhancing all the flavors.

Tips & Tricks

  • Use a sharp knife to safely cut the squash. If it's still tough, microwave it for a couple of minutes to soften slightly.
  • For extra flavor, add a splash of lemon juice or zest when mixing the squash with the cheese.
  • Don't skimp on lining the baking sheet with parchment paper to prevent sticking and make cleanup easier.

Serving Suggestions

This roasted spaghetti squash is versatile and pairs well with grilled chicken or a simple green salad for a complete meal. If you’re in the mood for something heartier, try serving it alongside a rich, tomato-based meat sauce. It also makes a great base for a roasted vegetable medley.

Frequently Asked Questions

Can I make this dish vegan?
Absolutely! Swap out the cheeses for your favorite vegan alternatives. Nutritional yeast can also add a cheesy flavor.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop.
Can I freeze roasted spaghetti squash?
Yes, you can freeze the cooked strands in a freezer-safe bag for up to 3 months. Thaw overnight in the refrigerator before reheating.

Savory Herb and Cheese Roasted Spaghetti Squash Recipe Walkthrough

First things first, preheat your oven to 400°F (200°C). While the oven warms up, grab your spaghetti squash and cut it in half lengthwise. This can be a bit tricky due to its tough skin, so take your time and use a sharp knife. Once halved, scoop out the seeds with a spoon. Think of it like cleaning out a pumpkin; you want to get rid of all those stringy bits.

Next, drizzle the inside of each squash half with olive oil. This will help it roast nicely and not dry out. Sprinkle them evenly with garlic powder, thyme, oregano, and a good pinch of salt and pepper. Flip the squash halves over onto a baking sheet lined with parchment paper, cut-side down. This setup helps them cook evenly and develop those lovely caramelized edges.

Roast in the oven for about 40-45 minutes. You'll know they're done when a fork can easily pierce through the flesh, and the edges are golden brown. Once out of the oven, let them cool just enough to handle — you don’t want burnt fingers!

When they're cool enough, take a fork and gently scrape the flesh out of the squash. You'll see it naturally forms spaghetti-like strands, which is always a fun reveal. Transfer these strands to a large mixing bowl. Stir in the grated Parmesan and crumbled feta cheese until everything is well blended. The heat from the squash will melt the cheeses, making it all wonderfully creamy and flavorful.

Finally, serve it up warm. Whether you're enjoying it as a main course or a side, it's sure to delight!

Why You'll Love This Recipe

  • Quick prep: Minimal ingredients mean it's easy to get started.
  • Flavor-packed: Garlic, herbs, and two kinds of cheese add layers of taste.
  • Healthy and satisfying: A low-carb alternative that's still hearty.
  • Versatile: Perfect as a main or a side dish.

Ingredients

1 large spaghetti squash
2 tbsp olive oil
1 tsp garlic powder
1 tsp dried thyme
1 tsp dried oregano
1/2 cup grated Parmesan cheese
1/4 cup crumbled feta cheese
Salt and pepper to taste

Step-by-step Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Drizzle the olive oil over the cut sides of the squash and sprinkle with garlic powder, thyme, oregano, salt, and pepper.
4. Place the squash halves cut-side down on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 40-45 minutes or until the squash is tender and the edges are golden brown.
6. Remove the squash from the oven and let it cool slightly.
7. Once cool enough to handle, use a fork to scrape out the spaghetti-like strands from the squash into a large mixing bowl.
8. Stir in the grated Parmesan and crumbled feta cheese until well combined.
9. Serve warm and enjoy!

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