Looking for a quick and healthy side dish? This Sautéed Spinach Delight is just what you need. With a hint of garlic and a splash of lemon, it's both simple and refreshing.
Spinach: The star of the show, providing vitamins and a lovely green hue. Use fresh leaves for the best texture.
Olive oil: Adds a rich flavor and helps sauté the garlic to golden perfection.
Garlic: Infuses the dish with an aromatic, savory base. Mince it finely to ensure even cooking.
Salt and black pepper: Essential seasonings to enhance the natural flavors.
Lemon juice: A splash of acidity brightens the dish and balances the richness.
This Sautéed Spinach Delight pairs beautifully with grilled chicken or fish. It’s also a great addition to a grain bowl with quinoa or brown rice. For a heartier meal, toss it with pasta and a sprinkle of parmesan.
Start by giving those spinach leaves a good rinse to remove any dirt. This is a crucial step since nobody likes gritty greens. Once washed, pat them dry with a clean kitchen towel or paper towels.
Now, grab a large skillet and heat up the olive oil over medium heat. Once the oil is shimmering, toss in the minced garlic. Keep an eye on it — you'll want to sauté until it’s fragrant but not browned, about a minute should do it.
Next, add the spinach leaves to the skillet. Stir them continuously as they wilt down. It might look like a lot at first, but spinach reduces quite a bit. This should take around 3 to 5 minutes.
Once the spinach is wilted to your liking, sprinkle with salt and black pepper. Give it a quick stir to combine the flavors.
Remove the skillet from the heat and finish off with a drizzle of lemon juice. This touch of acidity is what elevates the dish. Serve immediately while it's warm and vibrant.
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