Welcome to a warm, hearty dish that brings comfort in every bite—Rustic Vegetable Goulash. This recipe blends vibrant, fresh vegetables with the rich, smoky notes of paprika, creating a cozy meal that’s perfect for chilly evenings.
The base of this goulash is built on a foundation of olive oil, which helps to sauté and soften the aromatics. Onion and garlic are the classic duo that add depth and a savory undertone to the dish. Carrots bring a subtle sweetness and bright color, while red bell pepper adds a touch of crunch and sweetness.
Butternut squash adds a creamy texture as it cooks down, and zucchini contributes a mild flavor and satisfying bite. The diced tomatoes provide a tangy base that ties all the vegetables together. Vegetable broth enriches the flavors and ensures the dish remains luscious and saucy.
Smoked paprika is the star spice here, offering a deep, smoky flavor that transforms the dish. Caraway seeds lend a unique, slightly nutty flavor that’s reminiscent of traditional goulash. Finally, a sprinkle of fresh parsley brightens up the whole thing, adding a pop of color and freshness.
Start by heating those 2 tablespoons of olive oil in a large pot over medium heat. Once it’s shimmering, toss in your chopped onion and minced garlic. Cook and stir them until they’re fragrant and just turning translucent. This should take about 3-4 minutes.
Next, it’s time to add the sliced carrots, chopped red bell pepper, cubed butternut squash, and sliced zucchini into the pot. Give everything a good stir to combine, and let them cook for around 5 minutes. You want the vegetables to start softening but still hold their shape.
Now, pour in the can of diced tomatoes and 2 cups of vegetable broth. Sprinkle in the 2 tablespoons of smoked paprika and 1 teaspoon of caraway seeds. Stir everything well, and season with a pinch of salt and pepper to your taste.
Bring the mixture to a gentle boil, then lower the heat to let it simmer. Cover the pot and allow it to cook for about 30 minutes, or until the vegetables are tender and the flavors meld together beautifully.
Once done, ladle the goulash into bowls, sprinkle with fresh parsley, and if you like, add a dollop of sour cream on top for creamy richness.
This Rustic Vegetable Goulash pairs beautifully with crusty bread or over a bed of fluffy rice. You might also try serving it with a side of roasted potatoes or a simple green salad to balance the meal.
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