Roasted Spaghetti Squash with Garlic and Herbs

🕒 Prep: 10 min
🔥 Cook: 40 min
🍽 Serves: 4
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Roasted Spaghetti Squash with Garlic and Herbs is a simple, yet flavorful dish that beautifully highlights the natural sweetness of spaghetti squash. It's perfect for a weeknight dinner or as a side dish that feels both fresh and hearty.

Ingredients for Roasted Spaghetti Squash with Garlic and Herbs

Spaghetti squash serves as the star of this dish, offering a unique texture that resembles pasta when roasted. The olive oil helps in roasting, adding a touch of richness and ensuring the squash doesn't dry out. Garlic infuses the squash with a robust flavor, while salt and black pepper enhance its natural taste. Fresh parsley and basil bring a burst of freshness and color to the dish. An optional sprinkle of Parmesan cheese can add a savory depth if you're feeling indulgent.

Tips & Tricks

  • Make sure to evenly distribute the olive oil, garlic, salt, and pepper for consistent flavor.
  • Check the squash around the 30-minute mark to avoid overcooking; it should be just tender.
  • If you want a hint of spice, add a pinch of red pepper flakes during roasting.

Serving Suggestions

This roasted spaghetti squash pairs wonderfully with grilled chicken or fish for a complete meal. Alternatively, serve it alongside roasted vegetables for a hearty vegan option. A glass of crisp white wine wouldn't hurt either!

Frequently Asked Questions

Can I use dried herbs instead of fresh?
Yes, but use about one-third of the amount since dried herbs are more concentrated.
How do I store leftovers?
Keep any leftovers in an airtight container in the fridge for up to three days.
Can I freeze cooked spaghetti squash?
Yes, you can freeze it, but the texture may change slightly upon thawing.

Roasted Spaghetti Squash with Garlic and Herbs Recipe Walkthrough

First things first, get your oven preheating to 400°F (200°C). This ensures a good roast on the squash. Next, carefully cut the squash in half lengthwise. Be cautious here; it's a bit tough, so a sharp knife is your friend. Scoop out the seeds with a spoon, similar to how you'd prep a pumpkin.

Drizzle about two tablespoons of olive oil over the cut sides. Don't skimp; this helps it roast nicely. Then, sprinkle the minced garlic, salt, and pepper evenly over the surface. Flip the halves cut-side down onto a baking sheet lined with parchment paper for easy cleanup.

Pop the tray into your preheated oven. Let them roast for 35 to 40 minutes. You'll know they're done when the flesh is tender and you can easily shred it with a fork. Once done, remove from the oven and give them a few minutes to cool down so you can handle them without burning your fingers.

Now, using a fork, gently scrape the squash flesh into spaghetti-like strands. You’ll be amazed at how it transforms! Toss these strands in a bowl with the fresh parsley, basil, and if you're in the mood, a generous tablespoon of Parmesan cheese. Serve it warm, and if you like, garnish with extra herbs and a sprinkle of Parmesan for some added flair.

Why You'll Love This Recipe

  • Quick and easy to prepare.
  • Low in carbs, making it a great alternative to pasta.
  • Packed with natural flavors from fresh herbs.
  • Customizable with optional Parmesan for extra flavor.

Ingredients

1 medium spaghetti squash
2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon fresh parsley, chopped
1 tablespoon fresh basil, chopped
1 tablespoon grated Parmesan cheese (optional)

Step-by-step Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Drizzle olive oil over the cut sides of the squash and sprinkle with minced garlic, salt, and pepper.
4. Place the squash halves cut-side down on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 35-40 minutes, or until the flesh is tender and easily shredded with a fork.
6. Remove from the oven and let cool slightly.
7. Use a fork to scrape the flesh into spaghetti-like strands.
8. Toss the strands with fresh parsley, basil, and Parmesan cheese.
9. Serve warm, garnishing with additional herbs and Parmesan if desired.

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