Roasted Butternut Squash Soup

🕒 Prep: 10 min
🔥 Cook: 30 min
🍽 Serves: 6
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Roasted Butternut Squash Soup is a creamy, comforting delight perfect for chilly days. This recipe stands out with its vibrant blend of spices and the velvety texture of coconut milk, making it a seasonal favorite that’s both satisfying and easy to prepare.

Ingredients for Roasted Butternut Squash Soup

Butternut squash is the star of the show, offering a nutty, sweet flavor that becomes even more pronounced when roasted. Olive oil helps in roasting, adding a subtle richness. Salt and black pepper enhance the natural taste of the squash. Ginger gives a zesty kick that complements the sweetness. Onion and garlic provide a savory base, while vegetable broth acts as the soup’s foundation. Coconut milk contributes creaminess and a hint of tropical flavor. A touch of maple syrup adds depth to the sweetness, and nutmeg offers a warm, earthy note. Finally, cilantro for garnish adds a burst of freshness.

Tips & Tricks

  • Peeling butternut squash is easier if you microwave it for 2-3 minutes first.
  • For a spicier kick, add a pinch of cayenne pepper to the soup.
  • If the soup is too thick, thin it out with a bit more vegetable broth until you reach your desired consistency.
  • Roast the squash in advance and store it in the fridge for up to a day to save time.

Serving Suggestions

This soup pairs beautifully with a slice of crusty bread or a simple side salad. For a heartier meal, consider serving it alongside a grilled cheese sandwich. A dollop of plain yogurt or a sprinkle of roasted pumpkin seeds can also add a nice texture contrast.

Frequently Asked Questions

Can I freeze this soup?
Yes, it freezes well. Just let it cool completely before transferring it to a freezer-safe container.
Can I use a different squash?
Absolutely. Acorn or kabocha squash make great alternatives, though the flavor will vary slightly.
How can I make it spicier?
Try adding a bit more ginger or a dash of cayenne pepper.

Roasted Butternut Squash Soup Recipe Walkthrough

First, preheat your oven to 400°F (200°C). Then, peel and cube your butternut squash—this part can feel like a bit of a workout, but it's worth it. Toss the cubes with olive oil, salt, and pepper until they're nicely coated. Spread them out on a baking sheet, spacing them so they roast evenly, not steam. Pop them in the oven for 25 to 30 minutes, until they're tender and slightly caramelized.

While the squash is roasting, grab a large pot and sauté the diced onion and minced garlic over medium heat. You're looking for that lovely, translucent look in the onions, which should take about 5 minutes. This forms the aromatic base of your soup.

Once your squash is done roasting, add it to the pot along with the fresh ginger, vegetable broth, coconut milk, maple syrup, and nutmeg. Stir everything together and let it simmer gently for about 15 minutes, allowing the flavors to meld beautifully.

Now, take your immersion blender and puree the soup directly in the pot until it's silky smooth. If you don’t have an immersion blender, you can use a regular blender—just work in batches and be careful with the hot liquid. Taste, and adjust the seasoning with more salt and pepper if needed.

Finally, serve the soup hot, garnished with fresh cilantro leaves for that final touch of color and flavor.

Why You'll Love This Recipe

  • Quick to prepare with minimal ingredients.
  • Vegan and gluten-free, perfect for various dietary needs.
  • The roasting intensifies the natural sweetness of the squash.
  • Coconut milk adds a rich, creamy texture without dairy.
  • The hint of ginger gives it a warming, aromatic touch.

Ingredients

1 medium butternut squash, peeled and cubed
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon fresh ginger, grated
1 onion, diced
3 cloves garlic, minced
4 cups vegetable broth
1 can (13.5 oz) coconut milk
1 tablespoon maple syrup
1/2 teaspoon ground nutmeg
Fresh cilantro leaves for garnish

Step-by-step Instructions

1. Preheat oven to 400°F (200°C).
2. Toss butternut squash cubes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender.
3. In a large pot, sauté the onion and garlic over medium heat until translucent, about 5 minutes.
4. Add the roasted squash, ginger, vegetable broth, coconut milk, maple syrup, and nutmeg to the pot.
5. Bring to a simmer and cook for 15 minutes.
6. Use an immersion blender to puree the soup until smooth.
7. Adjust seasoning with additional salt and pepper if needed.
8. Serve hot, garnished with fresh cilantro leaves.

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