If you're looking for a side dish that's both healthy and packed with flavor, this Roasted Almond and Cauliflower Rice Pilaf is your answer. It's a fresh take on traditional rice pilaf, with a nutty crunch and a zesty finish. Perfect for any occasion, it brings a delightful twist to your table.
The star of this dish is the cauliflower, which, when pulsed to rice-sized pieces, serves as a fantastic low-carb base. Olive oil adds a rich flavor and helps cook the onions to perfection. Sliced almonds bring a toasty crunch that contrasts beautifully with the soft cauliflower. Garlic and onion are the aromatic backbone, infusing the dish with warmth. A touch of salt and black pepper enhances all the natural flavors. Fresh parsley adds a pop of color and freshness, while lemon juice ties everything together with a zesty kick.
This pilaf pairs wonderfully with grilled chicken or roasted salmon for a complete meal. For a vegetarian option, serve it alongside a hearty bean salad or grilled vegetables. It also makes a delightful bed for a fried egg if you're in the mood for something different.
First, fire up your oven to 350°F (175°C) to get it ready for roasting those almonds. While it preheats, break down your cauliflower into florets. A food processor is your best friend here — pulse the florets until they resemble rice grains, but be careful not to over-process them into mush.
Spread the sliced almonds on a baking sheet and pop them in the oven for about 5-7 minutes. Keep an eye on them — they should be golden and fragrant, not burnt. Once done, set them aside.
In a large skillet, heat up the olive oil over medium heat. Toss in the finely chopped onion and let it cook until soft, about 3-4 minutes. Stir in the minced garlic and cook for another minute until you can smell that wonderful aroma.
Add the cauliflower rice to the skillet, along with a sprinkle of salt and pepper. Cook for 5-7 minutes, stirring occasionally. You're looking for the cauliflower to become tender but not soggy.
Remove the pan from heat and fold in the roasted almonds, fresh parsley, and a good squeeze of lemon juice. Give it a taste and adjust seasoning if necessary. Serve it up warm, and enjoy the symphony of textures and flavors!
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