Rice and Lentil Mash is a cozy, comforting dish that combines the earthy richness of lentils with the fragrant aroma of basmati rice. This recipe is a perfect blend of simplicity and flavor, making it an ideal choice for a nourishing meal any day of the week.
Basmati rice brings a light, fluffy texture and subtle fragrance that complements the lentils beautifully. Red lentils cook quickly and break down easily, adding creaminess to the mash. Water is essential for cooking the rice and lentils until they're soft and tender. A small amount of salt enhances all the flavors, while olive oil adds richness and helps sauté the aromatics. Onion and garlic form the flavor base, with cumin, turmeric, and black pepper adding warmth and depth. Finally, fresh cilantro brings a burst of freshness that lifts the entire dish.
This rice and lentil mash pairs wonderfully with grilled vegetables or a simple green salad. For an extra protein boost, top it with a poached egg or some grilled chicken. A dollop of yogurt on the side can also add a nice creamy contrast.
First, you'll want to rinse the rice and lentils thoroughly under cold water. This step is crucial to remove excess starch and impurities. Once rinsed, place them in a large pot with water and a pinch of salt. Bring this mixture to a boil over medium-high heat. When it reaches a rolling boil, reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes. You'll know it's ready when the rice and lentils are tender, and most of the water has been absorbed.
While your rice and lentils are simmering away, heat some olive oil in a separate pan over medium heat. Add the onion and garlic, sautéing until they're soft and translucent — this should take about 3-4 minutes. Stir in the cumin, turmeric, and black pepper, cooking for another minute or two until the spices are fragrant.
Once your aromatic mixture is ready, combine it with the cooked rice and lentils. Mix everything well to ensure the flavors meld together. If you prefer a smooth texture, use an immersion blender or food processor to blend the mixture until creamy. You can add a bit of water if needed to achieve your desired consistency.
Finally, stir in the cilantro and adjust the seasoning with more salt if necessary. Serve your rice and lentil mash warm, and enjoy the comforting, nutritious flavors.
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