Quinoa Veggie Burger
If you're on the hunt for a hearty, plant-based meal that doesn't skimp on flavor or texture, these quinoa veggie burgers are a must-try. Packed with protein and loaded with nutrients, they’re perfect for a wholesome dinner or a satisfying lunch. Let's dive into this simple yet delightful recipe.
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Ingredients for Quinoa Veggie Burger
Quinoa is the protein-packed base that holds everything together with a slightly nutty flavor. Sweet potatoes add a natural sweetness and creaminess to the patties, while black beans contribute heartiness and texture. The breadcrumbs help bind everything, ensuring the patties don't fall apart. Onion and garlic bring a savory depth, with olive oil adding moisture and richness. For spices, cumin, smoked paprika, and chili powder give the patties a smoky, slightly spicy kick. Finally, don't forget to season with salt and pepper to taste.
Quinoa Veggie Burger Tips & Tricks
- If your patties feel too wet, add more breadcrumbs a tablespoon at a time until they hold their shape.
- For a gluten-free version, use gluten-free breadcrumbs or almond flour.
- Chill the patties for 30 minutes before cooking to help them hold together better.
- Use a non-stick skillet for easier flipping and less oil.
Serving Ideas for Quinoa Veggie Burger
These patties are delightful on whole-grain buns topped with fresh lettuce, juicy tomato slices, and creamy avocado slices. For an added punch of flavor, consider adding a dollop of spicy mayo or a tangy yogurt sauce.
Frequently Asked Questions
- Can I freeze the patties?
- Absolutely! Lay them flat on a baking sheet to freeze initially, then transfer to a zip-top bag for long-term storage. They keep well for up to 3 months.
- What can I use instead of sweet potatoes?
- Butternut squash or pumpkin puree works well as a substitute, offering a similar sweetness and texture.
Quinoa Veggie Burger Recipe Walkthrough
Start by cooking the quinoa according to the package directions. It's usually a simple ratio of one part quinoa to two parts water. Once cooked, fluff it up with a fork and set it aside to cool slightly.
Next, grab a large pot and fill it with water. Bring it to a boil and add the cubed sweet potatoes. Cook them until they're tender enough to mash, which should take about 15 minutes. Once done, drain the water and mash them right in the pot for easy cleanup.
In a large mixing bowl, combine the cooked quinoa, mashed sweet potatoes, and black beans. Add in the breadcrumbs, onion, garlic, olive oil, and spices — cumin, smoked paprika, chili powder, along with a pinch of salt and pepper. Mix everything until it’s well combined. You can use your hands for this; it's the best way to get everything evenly mixed.
Form the mixture into six patties. Make sure they're not too thick; this way, they cook evenly and hold together better.
Heat a tablespoon of olive oil in a large skillet over medium heat. Once hot, add the patties. Cook them for about 5-7 minutes on each side until they develop a lovely golden-brown crust and are heated through.
Why This Quinoa Veggie Burger Works
- Rich in plant-based protein and fiber, making it a filling meal.
- Easy to customize with your favorite spices and toppings.
- Perfect for meal prep — make a batch and freeze extras!
- Combines sweet, smoky, and savory flavors in every bite.
Ingredients
- 1 cup quinoa
- 2 medium sweet potatoes, peeled and cubed
- 1 cup black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp chili powder
- Salt and pepper to taste
- Whole-grain buns
- Lettuce
- Tomato slices
- Avocado slices
Step-by-step Instructions
- 1. Cook quinoa according to package instructions and set aside.
- 2. In a large pot, boil sweet potatoes until tender, about 15 minutes. Drain and mash.
- 3. In a large bowl, combine cooked quinoa, mashed sweet potatoes, black beans, breadcrumbs, onion, garlic, olive oil, cumin, smoked paprika, chili powder, salt, and pepper.
- 4. Mix until well combined and form into 6 patties.
- 5. In a large skillet, heat a tablespoon of olive oil over medium heat. Cook patties for 5-7 minutes on each side until golden brown and heated through.
- 6. Serve on whole-grain buns with lettuce, tomato slices, and avocado slices.