Looking for a vibrant, healthy meal that doesn’t skimp on flavor? This Quinoa and Kale Salad with Lemon-Tahini Dressing is just what you need. Packed with fresh ingredients and a zesty dressing, it’s perfect for a quick lunch or a light dinner.
Quinoa is a protein-packed grain that adds body and texture to the salad. Kale, when massaged, becomes tender and absorbs the dressing beautifully. Cherry tomatoes bring a burst of sweetness, while avocado adds creaminess and healthy fats. The tahini in the dressing gives a nutty depth, and the lemon juice brightens the whole dish. Olive oil helps emulsify the dressing, and garlic adds a savory kick. Season with salt and pepper to taste, pulling all the flavors together.
This salad pairs wonderfully with grilled chicken or fish for a heartier meal. You could also serve it alongside a chilled soup for a refreshing summer lunch. Consider adding a slice of crusty bread to soak up any extra dressing.
Start by rinsing your quinoa under cold water using a fine mesh sieve. This step helps remove any bitterness. Next, bring 2 cups of water to a boil in a medium saucepan. Add the rinsed quinoa, reduce the heat to a simmer, cover, and let it cook for about 15 minutes or until the water is fully absorbed. Once done, fluff it with a fork and set it aside to cool.
While the quinoa is cooling, turn to your kale. In a large bowl, combine the shredded kale with a pinch of salt. Massage the kale gently with your hands until it softens and turns a vibrant green. This makes it more tender and enjoyable to eat.
Once the kale is ready, add the cooled quinoa, cherry tomatoes, and diced avocado to the bowl. Give it a gentle toss to start combining the ingredients.
Now, let's make the dressing. In a small bowl, whisk together the tahini, lemon juice, olive oil, minced garlic, salt, and pepper. Make sure the dressing is smooth and well combined.
Pour the dressing over the salad and toss everything together until evenly coated. You can serve it immediately, but if you have the time, let it chill in the refrigerator for about 30 minutes. This allows the flavors to meld beautifully.
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