Looking for a vibrant, hearty dish that packs a punch of flavor and nutrients? This Quinoa and Black Bean Bowl is your go-to! Perfect for a quick weeknight dinner or a meal prep staple, it’s simple yet satisfying.
Quinoa is your base, providing a nutty flavor and fluffy texture that absorbs all the dressing's goodness. Black beans bring a creamy texture and robust taste, while also upping the protein count. Sweet corn kernels add a natural sweetness that balances the dish. Red and yellow bell peppers offer a crunchy texture, vibrant color, and a hint of sweetness. Lime juice is the zesty boost that ties everything together with its citrusy brightness. Olive oil adds a smooth richness, while cumin infuses a warm, earthy flavor. Finally, the chopped cilantro gives a fresh, herbal finish that lifts the entire dish.
This bowl is fantastic on its own, but if you’re looking to elevate it, try serving with a side of avocado slices for creaminess. A dollop of sour cream or Greek yogurt can add a tangy richness. If you’re feeling particularly indulgent, sprinkle some crumbled feta on top. This dish pairs wonderfully with grilled chicken or fish for a heartier meal.
Start by rinsing the quinoa under cold water. This helps to remove any bitterness from the saponins that coat the grains. Now, in a saucepan, combine the rinsed quinoa with 2 cups of water. Bring this to a boil, then reduce the heat to low. Cover the pot and let it simmer gently for about 15 minutes. You’ll know it’s done when the quinoa is tender and has absorbed the water.
While the quinoa is cooking, grab a large bowl and toss in the black beans, corn, and diced bell peppers. Mix them together gently to combine. Once the quinoa is cooked, fluff it with a fork and add it to the bowl with your veggies and beans.
In a small bowl, whisk together the lime juice, olive oil, cumin, and a good pinch of salt and pepper. Drizzle this dressing over the quinoa mixture. Toss everything together until it’s all nicely coated and the flavors are mingling well.
Finish by garnishing with a generous sprinkle of chopped cilantro. Serve it up and enjoy!
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