Plant-Based 'Egg' Quiche

Name: Plant-Based 'Egg' Quiche
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 cup chickpea flour; 1 1/2 cups water; 1/4 cup nutritional yeast; 1 tbsp olive oil; 1 tsp baking powder; 1/2 tsp turmeric; 1 tsp garlic powder; 1/2 tsp onion powder; 1 cup spinach, chopped; 1/2 cup cherry tomatoes, halved; 1/2 cup red bell pepper, diced; 1/4 cup green onions, sliced; Salt and pepper to taste

🕒 Prep: 15 min

🔥 Cook: 35 min

🍽 Serves: 4

★★★★★

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Looking for a savory, plant-based twist on a breakfast classic? This Plant-Based 'Egg' Quiche is a delightful option that's both satisfying and simple to prepare. Packed with fresh veggies, it's perfect for a weekend brunch or a light dinner.

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Ingredients for Plant-Based 'Egg' Quiche

The base of this quiche uses chickpea flour, a fantastic gluten-free alternative that mimics the texture of eggs when cooked. Mixing it with water creates a batter that binds everything together. Nutritional yeast adds a cheesy, umami flavor without any dairy. A bit of olive oil helps to keep the quiche moist. Baking powder gives a little lift, while turmeric not only adds color but also a subtle earthiness. Garlic powder and onion powder bring depth to the flavor profile. As for the veggies, spinach, cherry tomatoes, red bell pepper, and green onions provide freshness and a pop of color, making every bite as visually appealing as it is delicious.

Tips & Tricks

Be sure to whisk the chickpea flour mixture thoroughly to avoid any lumps.
If you prefer, sauté the vegetables for a few minutes before adding them to the batter for added depth of flavor.
Allow the quiche to cool for at least 5 minutes before slicing to ensure clean cuts.

Serving Suggestions

This quiche pairs beautifully with a simple side salad tossed in a light vinaigrette. You might also enjoy it alongside roasted potatoes or a hearty grain salad. For a more substantial meal, serve it with a bowl of soup, like tomato basil or a vegetable minestrone.

Frequently Asked Questions

Can I use other vegetables?: Absolutely! Feel free to swap or add different vegetables like mushrooms, zucchini, or asparagus.
How do I store leftovers?: Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Is there a substitute for chickpea flour?: Chickpea flour is key to achieving the texture and flavor of this quiche, but if necessary, you can experiment with other legume-based flours.

Plant-Based 'Egg' Quiche Recipe Walkthrough

Start by preheating your oven to 375°F (190°C). This is crucial to ensure your quiche bakes evenly. In a large mixing bowl, whisk together the chickpea flour, water, nutritional yeast, olive oil, baking powder, turmeric, garlic powder, onion powder, and a pinch of salt and pepper. Whisk until the mixture is smooth and free of lumps. It should resemble pancake batter in consistency.

Next, fold in the chopped spinach, halved cherry tomatoes, diced red bell pepper, and sliced green onions. Make sure the vegetables are evenly distributed throughout the batter. Pour the mixture into a greased 9-inch pie pan or quiche dish, using a spatula to smooth out the top.

Bake in the preheated oven for 30 to 35 minutes, or until the top is golden and a toothpick inserted into the center comes out clean. This is your cue that the quiche is ready! Let it cool slightly before slicing, as this will help it hold its shape.

Why You'll Love This Recipe

Completely plant-based and egg-free, but still has that classic quiche texture.
Loaded with fresh vegetables for a nutrient-packed meal.
Quick to prepare and only requires about 10 minutes of active prep time.
Perfect for meal prep, as it stores well and tastes great reheated.

Ingredients

1 cup chickpea flour

1 1/2 cups water

1/4 cup nutritional yeast

1 tbsp olive oil

1 tsp baking powder

1/2 tsp turmeric

1 tsp garlic powder

1/2 tsp onion powder

1 cup spinach, chopped

1/2 cup cherry tomatoes, halved

1/2 cup red bell pepper, diced

1/4 cup green onions, sliced

Salt and pepper to taste

Step-by-step Instructions

1. Preheat oven to 375°F (190°C).

2. In a large mixing bowl, whisk together chickpea flour, water, nutritional yeast, olive oil, baking powder, turmeric, garlic powder, onion powder, salt, and pepper until smooth.

3. Stir in spinach, cherry tomatoes, red bell pepper, and green onions until well combined.

4. Pour the mixture into a greased 9-inch pie pan or quiche dish.

5. Bake for 30-35 minutes, or until the top is golden and a toothpick inserted into the center comes out clean.

6. Allow to cool slightly before slicing and serving.

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