Peanut Butter Banana Smoothie

🕒 Prep: 5 min
🔥 Cook:
🍽 Serves: 2
★★★★★
Be the First to Review!

If you’re a fan of creamy, rich flavors with a touch of natural sweetness, this Peanut Butter Banana Smoothie is just the ticket. It's a satisfying blend that perfectly complements any time of the day, whether for breakfast, a midday snack, or even a light dessert.

Ingredients for Peanut Butter Banana Smoothie

Bananas are the star of this smoothie, bringing natural sweetness and a creamy texture. Make sure they’re ripe for the best flavor. Peanut Butter adds a rich, nutty taste and a good dose of protein. Opt for a natural variety without added sugars for a healthier twist. Milk or your favorite dairy-free alternative makes the smoothie smooth and drinkable. Honey provides a touch of additional sweetness, balancing the nutty and fruity flavors. A hint of vanilla extract elevates the overall taste, making the smoothie feel indulgent. Lastly, ice cubes chill and thicken the smoothie, giving it that refreshing, frosty finish.

Tips & Tricks

  • For an extra thick smoothie, freeze the banana chunks before blending.
  • If you love more texture, stir in some granola after blending.
  • To make it extra nutritious, add a handful of spinach — you won’t even taste it!

Serving Suggestions

This smoothie is delightful on its own, but you can also pair it with a slice of whole-grain toast topped with almond butter and a sprinkle of chia seeds for a more filling meal. For a refreshing treat, consider serving it alongside a light salad with citrus fruits and nuts.

Frequently Asked Questions

Can I use frozen bananas?
Absolutely! Using frozen bananas will make the smoothie even creamier and thicker.
What if I don’t have honey?
You can substitute honey with maple syrup or agave nectar for sweetness.
Is there a way to make this smoothie vegan?
Yes, simply use a plant-based milk and maple syrup instead of honey.

Peanut Butter Banana Smoothie Recipe Walkthrough

Start by peeling your bananas. Slice them into chunks; this helps them blend more easily and evenly. Toss them into your blender. Next, add in the peanut butter. Two tablespoons should do, but feel free to adjust based on your love for peanut butter. Pour in the milk of your choice. I personally love using almond milk for a nutty twist, but anything you have on hand will work just fine.

Add the honey next; a tablespoon will give just the right amount of sweetness without overpowering the natural banana flavor. Don’t forget the vanilla extract — just half a teaspoon is enough to round out the flavors beautifully. Lastly, drop in a cup of ice cubes. This will make your smoothie refreshingly cold and thick. Secure the lid on your blender and blend on high speed until everything is smooth and creamy. It should take about 30 seconds to a minute, depending on your blender’s power.

Once blended to perfection, pour the smoothie into glasses and serve it up immediately. Enjoy it while it's fresh and frosty!

Why You'll Love This Recipe

  • Quick and easy to make, perfect for busy mornings.
  • Naturally sweetened with bananas and honey — no added sugar!
  • Customizable with dairy-free options.
  • Packed with protein and potassium for a healthy boost.

Ingredients

2 ripe bananas
2 tablespoons peanut butter
1 cup milk (or dairy-free alternative)
1 tablespoon honey
1/2 teaspoon vanilla extract
1 cup ice cubes

Step-by-step Instructions

1. Peel the bananas and slice them into chunks.
2. In a blender, combine banana slices, peanut butter, milk, honey, and vanilla extract.
3. Add ice cubes to the blender.
4. Blend on high speed until smooth and creamy.
5. Pour the smoothie into glasses and serve immediately.

Ratings and Comments

Thank you for your rating!