Pea and Mint Soup is a refreshing and vibrant dish that perfectly balances the sweetness of peas with the cool earthiness of mint. It's a simple yet elegant soup that makes a perfect appetizer or light meal, especially during the warmer months.
Olive oil is the foundation for sautéing the aromatics, adding a subtle richness. Onion and garlic bring depth and savoriness, forming the aromatic base of the soup. Vegetable broth acts as the liquid that brings everything together, enhancing the natural flavors of the peas. Peas are the star here, offering sweetness and a vibrant green color. Mint leaves add a fresh, aromatic note that complements the sweetness of the peas beautifully. Salt and pepper are essential for seasoning, allowing you to tweak the taste to your liking. Heavy cream (if you choose to use it) adds a luxurious touch, making the soup creamy and indulgent. Finally, lemon wedges for serving provide a zesty counterpoint to the soup's richness.
This soup pairs beautifully with crusty bread or a light salad for a complete meal. Consider serving it with a dollop of Greek yogurt for added creaminess and tang. If you're serving it chilled, a side of grilled vegetables makes for a refreshing accompaniment.
Start by heating a tablespoon of olive oil in a large pot over medium heat. Once the oil shimmers, toss in your chopped onion and minced garlic. Sauté these until they become translucent and fill your kitchen with a delightful aroma — this should take about 5 minutes.
Next, pour in the vegetable broth. Increase the heat slightly and bring it to a gentle boil. Once boiling, add the peas. Let them cook for about 5 minutes until they are tender and bright green.
Remove the pot from the heat and add the fresh mint leaves. This is where the magic happens; the mint will infuse the soup with its fresh, cool notes. Use an immersion blender to blend the soup until smooth. If you don't have an immersion blender, carefully transfer the soup in batches to a countertop blender.
Stir in the heavy cream, if you're using it, and season with salt and pepper to taste. Give it a good stir to ensure everything is well combined. For a chilled version, allow the soup to cool to room temperature, then refrigerate it for at least 2 hours before serving.
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