A delightful twist on the classic pan-seared tuna, this sesame-crusted version offers a crispy exterior, complemented by a tender and flavorful center. Perfect for seafood lovers seeking a quick and nutritious meal.
Inspired by the fusion of Japanese and Western cuisines, this dish highlights the versatility of tuna and the nutty flavor of sesame seeds.
2 Tuna steaks (6 oz each)
1/2 cup Black sesame seeds
1/2 cup White sesame seeds
1 tbsp Olive oil
1 tbsp Soy sauce
1 tsp Grated ginger
1 tsp Honey
Salt to taste
Pepper to taste
1. Mix black and white sesame seeds in a shallow dish.
2. Pat tuna steaks dry with paper towels and season with salt and pepper.
3. Gently press each tuna steak into the sesame seed mixture to coat all sides evenly.
4. Heat olive oil in a non-stick skillet over medium-high heat.
5. Carefully add the tuna steaks to the skillet and sear for about 2 minutes on each side for rare, longer if desired.
6. In a small bowl, combine soy sauce, grated ginger, and honey to make a simple dipping sauce.
7. Remove tuna from the pan and let rest for a minute before slicing.
8. Serve with the dipping sauce on the side.
Store any leftover tuna in an airtight container in the refrigerator for up to 2 days.
To reheat, gently warm in a skillet over low heat to maintain the texture, or enjoy cold in a salad.
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