Experience the freshness of the ocean with this pan-fried yellowfin tuna recipe. Perfectly seared with a crispy crust on the outside and tender inside, this dish is a delightful combination of simplicity and elegance, ideal for a quick weeknight meal or a special dinner.
While pan-searing is a technique popular across many cuisines, this recipe is inspired by a fusion of Mediterranean and Asian flavors, offering a modern twist to traditional tuna dishes.
2 tuna steaks (6 oz each)
2 tbsp olive oil
1 tsp sea salt
1/2 tsp black pepper
1 tbsp lemon juice
1 tbsp soy sauce
1 clove garlic, minced
1 tsp sesame seeds
1 tbsp chopped parsley
1. Pat the tuna steaks dry with paper towels.
2. Mix sea salt and black pepper, and season both sides of the tuna steaks evenly.
3. Heat olive oil in a skillet over medium-high heat.
4. Add the tuna steaks to the hot skillet. Sear for 2 minutes on each side for rare, or 3-4 minutes for medium-rare.
5. Remove tuna from the skillet and drizzle with lemon juice and soy sauce.
6. Garnish with minced garlic, sesame seeds, and chopped parsley before serving.
Store leftovers in an airtight container and refrigerate for up to 2 days.
To reheat, warm gently in a skillet over low heat for 1-2 minutes on each side, or until just warmed through.
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