Overnight Oats

🕒 Prep: 9 min
🔥 Cook:
🍽 Serves: 2
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Overnight oats are the busy person's breakfast hero — convenient, customizable, and delightfully creamy. This recipe is perfect for anyone who wants a nutritious start to their day without any morning hassle.

Ingredients for Overnight Oats

Rolled oats are the foundation of this recipe, providing fiber and a satisfying texture. We use them for their ability to absorb flavors and liquids beautifully overnight. Almond milk or Greek yogurt adds creaminess; almond milk keeps it vegan, while Greek yogurt gives it a protein boost. Chia seeds are tiny nutritional powerhouses, thickening the mixture and adding omega-3s. A dash of vanilla extract elevates the flavor with a sweet aroma. Sliced almonds introduce a delightful crunch, while fresh blueberries offer a burst of sweetness and antioxidants. A drizzle of honey naturally sweetens the oats. Lastly, a sprinkle of cinnamon rounds out the flavors with a warm, comforting note.

Tips & Tricks

  • For thicker oats, use less liquid or add more chia seeds.
  • Mix in a mashed banana for extra natural sweetness.
  • Prepare multiple jars at once for easy grab-and-go breakfasts.
  • Experiment with different milk alternatives, like coconut or oat milk, for unique flavors.

Serving Suggestions

If you're feeling indulgent, pair these overnight oats with a dollop of almond butter or a sprinkle of granola for extra texture. They also pair well with a side of hard-boiled eggs for a complete breakfast packed with protein.

Frequently Asked Questions

Can I make this recipe with steel-cut oats?
Steel-cut oats take longer to absorb liquid and don’t soften as much, so it's best to stick with rolled oats for this recipe.
How long will these oats last in the fridge?
They’re best enjoyed within 3-4 days, so feel free to prep a few days' worth at a time.
Can I heat these oats before eating?
Yes, you can warm them in the microwave for about a minute if you prefer them hot.

Overnight Oats Recipe Walkthrough

Start by grabbing your favorite mason jar or a simple bowl. Pour in 1 cup of rolled oats, then add 1 cup of your choice of almond milk or Greek yogurt. If you like it creamier, go for the yogurt. Sprinkle 1 tablespoon of chia seeds over the top. These little seeds will work their magic as they soak in the liquid.

Next, add 1/2 teaspoon of vanilla extract and 1/4 teaspoon of cinnamon to introduce some inviting flavors into the mix. Stir everything well, ensuring that the oats are fully coated — you want every bite to be flavorful.

Cover the jar or bowl with a lid or plastic wrap, and slide it into the refrigerator. Let it sit overnight or at least for 6 hours. This is where the magic happens as the oats and chia seeds soak up all the flavors and liquids.

In the morning, your oats will be ready and waiting. Just before serving, top them with 1/4 cup of sliced almonds for crunch, 1/4 cup of fresh blueberries for a juicy burst, and a drizzle of honey to sweeten the deal. Give it a quick stir, and you're all set for a delicious, nutritious start to your day.

Why You'll Love This Recipe

  • Prep time is under 5 minutes.
  • No cooking required — just mix and refrigerate.
  • Healthy and filling, packed with fiber and protein.
  • Endlessly customizable with your favorite toppings.
  • Perfect for meal prep and busy mornings.

Ingredients

1 cup rolled oats
1 cup almond milk or Greek yogurt
1 tablespoon chia seeds
1/2 teaspoon vanilla extract
1/4 cup sliced almonds
1/4 cup fresh blueberries
1 tablespoon honey
1/4 teaspoon cinnamon

Step-by-step Instructions

1. In a mason jar or bowl, combine the rolled oats, almond milk or Greek yogurt, and chia seeds. Stir well to ensure the oats are fully coated.
2. Add vanilla extract and cinnamon, then stir again to mix all ingredients evenly.
3. Seal the jar or cover the bowl and place it in the refrigerator overnight, or for at least 6 hours.
4. In the morning, top your oats with sliced almonds, fresh blueberries, and a drizzle of honey before serving.

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