Oven-Roasted Cod

🕒 Prep: 10 min
🔥 Cook: 15 min
🍽 Serves: 4
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If you're craving a simple yet satisfying seafood dish, this Oven-Roasted Cod is a perfect choice. With its tender texture and fresh, bright flavors, it's an easy way to bring a bit of coastal charm to your dinner table. Plus, it's ready in just 20 minutes!

Ingredients for Oven-Roasted Cod

Cod fillets are the star of this dish, offering a mild flavor and flaky texture that pairs well with a variety of seasonings. Olive oil helps the fish stay moist and adds a touch of richness. Lemon slices add a zesty brightness, enhancing the natural flavor of the cod. A sprinkle of sea salt and black pepper brings out the fish's natural flavors, while a dash of paprika provides a subtle smokiness. Fresh parsley adds a pop of color and freshness, and minced garlic brings a savory depth to the dish.

Tips & Tricks

  • For extra flavor, marinate the cod in olive oil and lemon juice for 30 minutes before cooking.
  • Use a fish spatula for easy handling and to keep the fillets intact when transferring them from the baking sheet to your plate.
  • If you prefer a bit of heat, add a pinch of red pepper flakes to the seasoning mix.

Serving Suggestions

This oven-roasted cod pairs beautifully with a side of roasted vegetables or a crisp green salad. You might also consider serving it with a quinoa pilaf or a light pasta dish tossed with olive oil and herbs for a more filling meal.

Frequently Asked Questions

Can I use frozen cod fillets?
Yes, but make sure to thaw them completely and pat them dry before cooking to avoid excess moisture.
What can I use instead of cod?
Any white fish like haddock or tilapia would work well as a substitute.
How do I know when the fish is done?
The fish is ready when it turns opaque and flakes easily with a fork.

Oven-Roasted Cod Recipe Walkthrough

First things first, preheat your oven to 400°F (200°C). This ensures that your cod cooks evenly and quickly. While the oven is warming up, grab a baking sheet and line it with parchment paper to prevent sticking and make cleanup a breeze.

Place your cod fillets on the lined baking sheet, leaving a little space between each piece. Drizzle about two tablespoons of olive oil over the fish, making sure each fillet gets a nice coating. This helps lock in moisture and flavor as the fish cooks.

Next, season the fillets with sea salt, black pepper, and a sprinkle of paprika. These simple seasonings complement the cod's natural taste without overpowering it. Lay thin lemon slices directly on top of the fish, followed by the minced garlic. The lemon will infuse the cod with a fresh zing, while the garlic adds a savory kick.

Pop the baking sheet into your preheated oven and bake for 12-15 minutes. You'll know the cod is done when it turns opaque and flakes easily with a fork. Be careful not to overcook it, as cod can quickly become dry.

Once out of the oven, sprinkle the fish with fresh parsley before serving. This adds a beautiful color contrast and a fresh, herby note to the dish.

Why You'll Love This Recipe

  • Quick and easy: Perfect for busy weeknights.
  • Healthy and fresh: Packed with protein and omega-3s.
  • Minimal ingredients: Simple pantry staples do the trick.
  • Customizable: Easy to tweak with your favorite herbs and spices.

Ingredients

1.5 lbs fresh cod fillets
2 tbsp olive oil
1 lemon, thinly sliced
1 tsp sea salt
1/2 tsp black pepper
1/2 tsp paprika
2 tbsp fresh parsley, chopped
2 cloves garlic, minced

Step-by-step Instructions

1. Preheat the oven to 400°F (200°C).
2. Place cod fillets on a baking sheet lined with parchment paper.
3. Drizzle olive oil over the fillets and season with salt, pepper, and paprika.
4. Top with lemon slices and minced garlic.
5. Bake in the preheated oven for 12-15 minutes, until the fish is opaque and flakes easily with a fork.
6. Garnish with fresh parsley before serving.

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