If you’re looking for a way to enjoy all the flavors of traditional falafel without the need for deep frying, this Oven-Baked Falafel with Tahini Sauce is just for you. It’s packed with fresh herbs and spices, bringing a burst of Middle Eastern flavor right to your kitchen. Perfect for a healthy lunch or dinner that doesn’t skimp on taste.
Chickpeas are the star of the show, providing a hearty base that’s packed with protein and fiber. Fresh parsley and cilantro bring a vibrant, herbaceous note that lightens the falafel. Onion and garlic add depth and aromatic flavor. The cumin and coriander give the falafel its characteristic warmth, while a touch of cayenne pepper introduces a hint of heat. Baking powder helps the falafel to rise and become fluffy, and all-purpose flour binds everything together, ensuring the patties hold their shape. Finally, olive oil is used to give the falafel a crisp, golden finish in the oven. For the tahini sauce, the combination of tahini, water, and lemon juice creates a creamy, tangy dressing perfect for drizzling.
These falafels are fantastic in a warm pita with a fresh salad of tomatoes, cucumber, and red onion. Try them with a side of tabbouleh or serve over a bed of greens for a light and satisfying meal. They also pair wonderfully with pickled vegetables or a quick cucumber yogurt dip.
First things first: preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. This will ensure the falafel doesn’t stick, making cleanup a breeze. Next, grab your food processor and toss in the chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, cayenne, salt, and pepper. Give it a few pulses until the mixture is coarse but can still hold together when you press it with your fingers; it should look like a chunky paste.
Once you have your base ready, sprinkle in the baking powder and flour. Pulse just enough to combine everything. Now, it’s time to get hands-on. Shape the mixture into small patties, about the size of a golf ball, then flatten them a bit. Place them evenly on your prepared baking sheet. Brush the tops with olive oil to help them achieve that beautiful golden crust.
Pop them in the oven and bake for 25-30 minutes. Remember to flip them halfway through to ensure even baking. While the falafel is doing its thing, let’s whip up the tahini sauce. In a small bowl, whisk together tahini, water, lemon juice, garlic, and salt until smooth. Adjust the water if you prefer a thinner consistency.
Once the falafel is golden and crisp, remove from the oven and serve warm. Drizzle with the tahini sauce or serve it on the side for dipping. Enjoy!
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