Mushroom and Spinach Frittata

🕒 Prep: 10 min
🔥 Cook: 20 min
🍽 Serves: 4
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Looking for a simple yet satisfying meal? This Mushroom and Spinach Frittata is a delightful dish that's perfect for breakfast, brunch, or a light dinner. With just a handful of ingredients, it's easy to whip up and packed with flavor.

Ingredients for Mushroom and Spinach Frittata

The star of this dish is, of course, the eggs. They provide the structure and protein, making the frittata fluffy and filling. Mushrooms bring an earthy depth of flavor and a meaty texture that complements the eggs beautifully. Spinach adds a pop of color and a dose of vitamins, wilting down to meld seamlessly with the other ingredients. Parmesan cheese gives a salty, nutty richness that enhances the overall taste. A dash of salt, pepper, garlic powder, and dried thyme rounds out the flavors, making each bite savory and satisfying.

Tips & Tricks

  • Use a non-stick or well-seasoned skillet to prevent sticking and ensure easy cleanup.
  • If you don’t have an ovenproof skillet, transfer the mixture to a greased baking dish before baking.
  • For extra flavor, add a handful of chopped fresh herbs like basil or parsley just before baking.
  • Feel free to swap out the mushrooms or spinach with other veggies like bell peppers or zucchini.

Serving Suggestions

This frittata pairs beautifully with a simple side salad for a light lunch. For a heartier meal, serve it alongside crusty bread or roasted potatoes. A dollop of sour cream or a dash of hot sauce can add an extra layer of flavor, depending on your preference.

Frequently Asked Questions

Can I use a different type of cheese?
Absolutely! Cheddar, feta, or goat cheese would all be great alternatives to Parmesan.
How long will leftovers keep?
Store any leftovers in an airtight container in the fridge for up to 3 days. Enjoy them cold or reheat gently in the oven or microwave.
Can I make this frittata ahead of time?
Yes, you can bake it ahead and serve it at room temperature or reheat it when ready to eat.

Mushroom and Spinach Frittata Recipe Walkthrough

Start by preheating your oven to 350°F (175°C). This ensures it's ready to go once you've got everything mixed and in the skillet. Heat a tablespoon of olive oil in a large ovenproof skillet over medium heat. Toss in the sliced mushrooms and sauté them for about five minutes, or until they're browned and tender. They should release their juices, which will then evaporate, leaving you with perfectly caramelized mushrooms.

Next, add the fresh spinach to the skillet. Stir it around until it wilts, which should only take a couple of minutes. Spinach cooks down quickly, so don't worry if it seems like a lot at first. In a large bowl, whisk together the eggs, milk, Parmesan cheese, salt, pepper, garlic powder, and dried thyme. Make sure everything is well combined, so the flavors distribute evenly.

Pour this egg mixture over the mushrooms and spinach in the skillet. Gently stir to combine everything without disrupting the layers too much. Allow it to cook on the stovetop for about 3-4 minutes, just until the edges begin to set. This helps the frittata hold its shape before it hits the oven.

Transfer your skillet to the preheated oven and let it bake for 15-20 minutes. You'll know it's done when the frittata is set and lightly golden on top. Remove it from the oven and let it cool slightly before slicing. This makes it easier to cut and helps the flavors meld together a bit more.

Why You'll Love This Recipe

  • Quick and easy to make, perfect for busy mornings or lazy weekends.
  • A great way to use up leftover vegetables you might have on hand.
  • Versatile enough to be served hot or cold, making it ideal for meal prep.
  • Rich in protein and veggies, ensuring a healthy and balanced meal.

Ingredients

8 large eggs
1/2 cup milk
1 tablespoon olive oil
1 cup sliced mushrooms
2 cups fresh spinach
1/4 cup grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
1/4 teaspoon dried thyme

Step-by-step Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large ovenproof skillet, heat olive oil over medium heat. Add mushrooms and sauté until they are browned and tender, about 5 minutes.
3. Add spinach to the skillet and cook until wilted, about 2 minutes.
4. In a large bowl, whisk together eggs, milk, Parmesan cheese, salt, pepper, garlic powder, and thyme.
5. Pour the egg mixture over the mushrooms and spinach in the skillet. Stir gently to combine.
6. Cook on the stovetop until the edges begin to set, about 3-4 minutes.
7. Transfer the skillet to the preheated oven and bake until the frittata is set and lightly golden on top, about 15-20 minutes.
8. Remove from oven and let cool slightly before slicing and serving.

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