Minty Pea Soup with Coconut

🕒 Prep: 10 min
🔥 Cook: 15 min
🍽 Serves: 4
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Welcome to a refreshing take on soup that's perfect for any season! This Minty Pea Soup with Coconut combines the sweetness of peas with the creamy richness of coconut milk and a zesty hint of lime. It's a quick and vibrant dish that brings a touch of elegance to your table.

Ingredients for Minty Pea Soup with Coconut

Frozen peas are the star of this dish, providing a sweet and tender base. Their natural sweetness is complemented by the creaminess of coconut milk, which adds a luscious texture and exotic flavor. The vegetable broth acts as a gentle backdrop, enhancing the overall depth. For aromatics, onion and garlic offer a savory foundation, while fresh mint leaves lend a refreshing and fragrant touch. Olive oil is used to sauté the onions and garlic, ensuring a silky start to the soup. A dash of salt and black pepper seasons the soup, and a squeeze of lime juice brightens everything up with a citrusy finish.

Tips & Tricks

  • If you prefer a chunkier texture, blend only half the soup and leave the rest as is.
  • Fresh peas can be used when in season; just extend the simmering time slightly until they're tender.
  • For an extra zing, add a pinch of red chili flakes when sautéing the garlic.

Serving Suggestions

This soup pairs beautifully with a crusty bread or a homemade flatbread. For a heartier meal, serve it alongside a simple green salad with a citrusy vinaigrette. A glass of chilled white wine complements the flavors nicely, making it perfect for a light summer lunch or dinner.

Frequently Asked Questions

Can I use fresh peas instead of frozen?
Yes! Just ensure they're tender before blending, which might take a few extra minutes of simmering.
How long can I store the leftovers?
Store in an airtight container in the fridge for up to three days. Reheat gently on the stove.
Can I make this soup ahead of time?
Absolutely! It's a great make-ahead option. Just reheat gently before serving.

Minty Pea Soup with Coconut Recipe Walkthrough

Start by heating a tablespoon of olive oil in a large pot over medium heat. Once shimmering, add the chopped onion. Sauté until it turns translucent, which should take about five minutes. Next, add the minced garlic and cook for another minute until it becomes fragrant, but be careful not to let it brown.

Stir in the frozen peas, followed by the coconut milk and vegetable broth. Give everything a good stir, bring it to a boil, then reduce the heat to let it simmer for about ten minutes. This will allow the flavors to meld beautifully.

Once the peas are tender, toss in the chopped mint leaves and squeeze in the lime juice. Add salt and black pepper to taste. Stir well and remove the pot from the heat.

Now, it's time to smooth things out. Use an immersion blender directly in the pot to puree the soup until it's creamy and smooth. Taste and adjust the seasoning if needed before serving the soup warm.

Why You'll Love This Recipe

  • Quick and easy — ready in just 20 minutes!
  • Vegan-friendly and gluten-free.
  • A delightful balance of sweet, savory, and tangy flavors.
  • Perfect for a light lunch or as an appetizer for dinner parties.

Ingredients

3 cups frozen peas
1 can (13.5 oz) coconut milk
1 cup vegetable broth
1 medium onion, chopped
2 cloves garlic, minced
2 tbsp fresh mint leaves, chopped
1 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
Juice of 1 lime

Step-by-step Instructions

1. In a large pot, heat olive oil over medium heat and sauté onions until translucent.
2. Add garlic and cook for another minute until fragrant.
3. Stir in the peas, coconut milk, and vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes.
4. Add fresh mint, lime juice, salt, and pepper. Stir well and remove from heat.
5. Use an immersion blender to puree the soup until smooth and creamy.
6. Adjust seasoning to taste and serve warm.

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