Millet and Lentil Veggie Burgers

🕒 Prep: 15 min
🔥 Cook: 10 min
🍽 Serves: 6
★★★★★
Be the First to Review!

Looking for a delicious and hearty alternative to traditional burgers? These Millet and Lentil Veggie Burgers are packed with flavor and perfect for a wholesome meal. They're easy to make and sure to satisfy both vegetarians and meat-lovers alike!

Ingredients for Millet and Lentil Veggie Burgers

Millet adds a nutty flavor and a soft yet slightly chewy texture, making it an excellent base for the patties. Lentils are protein-packed and lend a hearty, satisfying feel to the burgers. Breadcrumbs help bind everything together, ensuring your patties hold their shape.

Grated carrots not only add a touch of sweetness but also a boost of nutrition. Red onion brings a subtle sharpness, while garlic adds depth and aroma. Soy sauce enhances the umami flavor, tying the ingredients together beautifully.

Olive oil keeps the patties moist and aids in cooking to a perfect golden brown crispness. The spices, cumin and smoked paprika, infuse the burgers with warmth and smokiness. Finish with a touch of salt and pepper to taste, and bright, fresh parsley to lift the flavors.

Tips & Tricks

  • If the mixture seems too wet, add a bit more breadcrumbs to help bind it.
  • To keep your patties uniform, use a measuring cup as a mold for shaping.
  • Make a double batch and freeze the extras for quick meals later.

Serving Suggestions

These veggie burgers are versatile and can be served with a variety of sides. Try them with a fresh salad, roasted vegetables, or sweet potato fries. They also pair well with a dollop of tzatziki, hummus, or your favorite burger sauce. For a complete meal, serve them on whole-grain buns with lettuce, tomato, and avocado slices.

Frequently Asked Questions

Can I use a different grain instead of millet?
Yes, quinoa or brown rice are great alternatives.
How do I store leftovers?
Place cooked patties in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
Are these burgers gluten-free?
Use gluten-free breadcrumbs and flour to make the recipe gluten-free.

Millet and Lentil Veggie Burgers Recipe Walkthrough

Start by gathering all your ingredients. In a large mixing bowl, combine the cooked millet and lentils with the breadcrumbs, grated carrots, chopped red onion, and minced garlic. Drizzle in the soy sauce and olive oil, then sprinkle in the cumin and smoked paprika. Add a pinch of salt and pepper, then mix everything thoroughly until evenly combined.

Next, stir in the chopped parsley. Once everything is well mixed, use your hands to form the mixture into six equal-sized patties. If the mixture feels too sticky, lightly dust your hands with flour to make it easier to shape the patties.

Now, gently dust each patty with flour on both sides. This helps create a nice crust while cooking. Heat a tablespoon of olive oil in a large skillet over medium heat. Once the oil is shimmering, carefully place the patties into the skillet. Cook them for about 4-5 minutes on each side, or until they've achieved a golden brown color and feel firm to the touch.

Once cooked to perfection, serve the patties immediately, or let them cool on a wire rack before storing them for later use.

Why You'll Love This Recipe

  • Great source of plant-based protein and fiber.
  • Quick and simple to prepare, ideal for weeknight dinners.
  • Perfectly spiced with cumin and smoked paprika for a warm, smoky flavor.
  • Freezer-friendly, making meal prep a breeze.
  • Customizable with your favorite toppings and sides.

Ingredients

1 cup cooked millet
1 cup cooked lentils
1/2 cup breadcrumbs
1/2 cup grated carrots
1/4 cup finely chopped red onion
2 cloves garlic, minced
1 tbsp soy sauce
1 tbsp olive oil
1 tsp cumin
1/2 tsp smoked paprika
Salt and pepper to taste
2 tbsp chopped fresh parsley
1/4 cup all-purpose flour
2 tbsp olive oil for cooking

Step-by-step Instructions

1. In a large bowl, combine cooked millet, cooked lentils, breadcrumbs, grated carrots, red onion, minced garlic, soy sauce, olive oil, cumin, smoked paprika, salt, and pepper.
2. Mix well until all ingredients are evenly distributed.
3. Stir in chopped parsley and mix again.
4. Use your hands to form the mixture into 6 equal-sized patties.
5. Lightly dust each patty with flour on both sides.
6. Heat olive oil in a large skillet over medium heat.
7. Cook the patties for about 4-5 minutes on each side, or until golden brown and firm.
8. Serve immediately, or allow to cool before storing.

Ratings and Comments

Thank you for your rating!