Mediterranean Turkey Meatloaf

🕒 Prep: 15 min
🔥 Cook: 1 hour 15 min
🍽 Serves: 6
★★★★★
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This Mediterranean Turkey Meatloaf is a delightful twist on a classic comfort dish. Packed with vibrant flavors and wholesome ingredients, it's perfect for a healthy, satisfying meal any night of the week.

Ingredients for Mediterranean Turkey Meatloaf

Ground turkey forms the base of this meatloaf, offering a leaner alternative to beef while absorbing flavors beautifully. Breadcrumbs help bind everything together, ensuring the loaf holds its shape. The feta cheese adds a tangy, creamy contrast that melts into the meat, enriching each bite. Chopped fresh spinach sneaks in some greens, adding freshness and moisture. Onion and garlic build the aromatic foundation that makes this meatloaf irresistible.

The egg and milk act as additional binders, keeping everything moist and cohesive. A splash of olive oil adds richness. For seasoning, dried oregano and fresh parsley bring that Mediterranean flair, while salt, black pepper, paprika, cumin, and red pepper flakes provide a balanced, savory kick.

Tips & Tricks

  • Use a meat thermometer for perfect doneness — no guesswork involved!
  • Chopping spinach and onion finely ensures even distribution and prevents large chunks.
  • Resting the meatloaf prevents it from falling apart when sliced.

Serving Suggestions

This meatloaf pairs beautifully with a simple Greek salad, roasted vegetables, or a side of couscous. For a comforting touch, serve it with mashed potatoes and a drizzle of tzatziki sauce.

Frequently Asked Questions

Can I use a different type of meat?
Yes, you can substitute with ground chicken or beef, but note that it will alter the flavor and fat content.
How can I make this gluten-free?
Swap the breadcrumbs for gluten-free breadcrumbs or crushed rice crackers.
Can I freeze the meatloaf?
Absolutely! Wrap it tightly in plastic wrap and foil before freezing. Thaw in the refrigerator before reheating.

Mediterranean Turkey Meatloaf Recipe Walkthrough

Start by preheating your oven to 375°F (190°C) and lightly grease a loaf pan. This step ensures your meatloaf won't stick and will come out easily after baking.

In a large bowl, combine the ground turkey, breadcrumbs, feta cheese, spinach, onion, and garlic. Use your hands or a sturdy spatula to mix everything gently until just combined. Be careful not to overmix, as this can make the meatloaf dense.

In a separate bowl, whisk together the egg, milk, and olive oil. Pour this wet mixture over the turkey mix. It adds moisture and helps bind the ingredients together.

Add in the oregano, parsley, salt, black pepper, paprika, cumin, and red pepper flakes. Stir everything together until the spices are evenly distributed, but avoid overworking the meat mixture.

Transfer the mixture to your prepared loaf pan. Press it lightly to ensure it's evenly shaped. A gentle hand helps maintain a nice texture.

Pop it into the oven and bake for 60-75 minutes. You're aiming for an internal temperature of 165°F (74°C), so check with a meat thermometer for accuracy.

Once done, let the meatloaf rest for about 10 minutes. This resting time allows the juices to redistribute, making slicing easier and the meatloaf more succulent.

Why You'll Love This Recipe

  • Infused with Mediterranean flavors like oregano and feta.
  • Lean and protein-rich, thanks to ground turkey.
  • Loaded with veggies for added nutrition and moisture.
  • Perfectly spiced without being overwhelming.
  • Easy to prepare ahead and reheat.

Ingredients

1.5 lbs ground turkey
1 cup breadcrumbs
1/2 cup crumbled feta cheese
1 cup fresh spinach, chopped
1/2 cup onion, finely chopped
2 cloves garlic, minced
1 large egg
1/4 cup milk
2 tbsp olive oil
1 tbsp dried oregano
1 tbsp fresh parsley, chopped
1 tsp salt
1/2 tsp black pepper
1/2 tsp paprika
1/4 tsp cumin
1/4 tsp red pepper flakes

Step-by-step Instructions

1. Preheat your oven to 375°F (190°C) and lightly grease a loaf pan.
2. In a large bowl, combine the ground turkey, breadcrumbs, feta cheese, spinach, onion, and garlic.
3. In a separate bowl, whisk together the egg, milk, and olive oil, then pour it over the turkey mixture.
4. Add oregano, parsley, salt, black pepper, paprika, cumin, and red pepper flakes to the mixture and mix until just combined.
5. Transfer the mixture to the prepared loaf pan and press lightly to shape it evenly.
6. Bake for 60-75 minutes, or until the internal temperature reaches 165°F (74°C).
7. Let the meatloaf rest for 10 minutes before slicing and serving.

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